What Is Sesame Chicken? – The Perfect Guide
What To Know
- It is a popular menu item at Chinese restaurants in the United States and has become a favorite among diners of all ages.
- The exact origins of sesame chicken are shrouded in mystery, but it is believed to have emerged in the 1970s or 1980s in Chinese restaurants across America.
- Sesame seeds, which are a key ingredient in the sauce, are a good source of fiber, antioxidants, and minerals such as calcium and magnesium.
Sesame chicken is a beloved Chinese-American dish characterized by its crispy, golden-brown exterior and tangy, sweet sauce generously coated with sesame seeds. It is a popular menu item at Chinese restaurants in the United States and has become a favorite among diners of all ages.
Origins of Sesame Chicken
The exact origins of sesame chicken are shrouded in mystery, but it is believed to have emerged in the 1970s or 1980s in Chinese restaurants across America. Some speculate that it was created as an adaptation of General Tso’s chicken, another popular Chinese-American dish.
Ingredients and Preparation
Sesame chicken is typically made with boneless, skinless chicken breasts or thighs that are cut into bite-sized pieces. The chicken is then marinated in a mixture of soy sauce, sugar, and other seasonings. After marinating, the chicken is coated in a batter made with cornstarch and flour, which gives it its crispy texture.
The sauce for sesame chicken is made with a combination of soy sauce, sugar, rice vinegar, sesame oil, and other spices. The sauce is thickened with cornstarch to achieve its characteristic glossy finish.
Nutritional Information
Sesame chicken is a relatively high-calorie dish, but it also provides a significant amount of protein and carbohydrates. The nutritional value of a typical serving of sesame chicken (approximately 1 cup) is as follows:
- Calories: 500-600
- Protein: 25-30 grams
- Carbohydrates: 45-50 grams
- Fat: 20-25 grams
Health Benefits
While sesame chicken is not considered a health food, it does offer some potential health benefits. Sesame seeds, which are a key ingredient in the sauce, are a good source of fiber, antioxidants, and minerals such as calcium and magnesium.
Cooking Sesame Chicken at Home
Sesame chicken is a relatively easy dish to prepare at home. Here is a simple recipe:
Ingredients:
- 1 pound boneless, skinless chicken breasts or thighs, cut into bite-sized pieces
- 1/2 cup soy sauce
- 1/4 cup sugar
- 1 tablespoon rice vinegar
- 1 tablespoon sesame oil
- 1 teaspoon ground ginger
- 1/2 teaspoon garlic powder
- 1/4 teaspoon black pepper
- 1/2 cup cornstarch
- 1/2 cup flour
- Vegetable oil for frying
- 1/2 cup sesame seeds
Instructions:
1. In a large bowl, combine the chicken, soy sauce, sugar, rice vinegar, sesame oil, ginger, garlic powder, and black pepper. Marinate for at least 30 minutes.
2. In a separate bowl, combine the cornstarch and flour.
3. Dredge the chicken in the cornstarch mixture.
4. Heat a large skillet or wok over medium heat. Add enough vegetable oil to cover the bottom of the pan.
5. Fry the chicken in batches until golden brown and crispy.
6. Drain the chicken on paper towels.
7. In a small saucepan, combine the remaining ingredients for the sauce (soy sauce, sugar, rice vinegar, sesame oil, ginger, garlic powder, black pepper, and cornstarch). Bring to a simmer over medium heat, stirring constantly.
8. Add the chicken to the sauce and toss to coat.
9. Sprinkle with sesame seeds and serve.
Variations on Sesame Chicken
There are many variations on sesame chicken, including:
- Spicy Sesame Chicken: Add chili powder or Sriracha sauce to the sauce for a spicy kick.
- Orange Sesame Chicken: Add orange juice and zest to the sauce for a citrusy flavor.
- Honey Sesame Chicken: Add honey to the sauce for a sweeter flavor.
- Air Fryer Sesame Chicken: Cook the chicken in an air fryer for a healthier alternative.
- Baked Sesame Chicken: Bake the chicken in the oven for an easy and convenient option.
Pairing Sesame Chicken
Sesame chicken pairs well with a variety of side dishes, including:
- Fried Rice: A classic side dish that complements the sweet and tangy flavors of sesame chicken.
- Noodles: Lo mein, chow mein, or egg noodles are all good options for pairing with sesame chicken.
- Vegetables: Stir-fried vegetables such as broccoli, carrots, or snap peas add a healthy and colorful touch to the meal.
Beyond the Plate: Cultural Significance of Sesame Chicken
Sesame chicken has become more than just a dish in Chinese-American cuisine. It has also taken on cultural significance, symbolizing the fusion of Chinese and American flavors and the assimilation of Chinese immigrants into American society.
Key Points: A Culinary Delight for All
Sesame chicken is a delicious and versatile dish that has earned its place as a favorite among Chinese-American food lovers. Whether you enjoy it in a restaurant or recreate it at home, sesame chicken is sure to satisfy your taste buds and leave you craving for more.
Questions You May Have
Q: Is sesame chicken healthy?
A: Sesame chicken is not considered a health food due to its high calorie and fat content. However, it does provide some protein and carbohydrates.
Q: Can I make sesame chicken without sesame seeds?
A: Yes, you can make sesame chicken without sesame seeds. However, the sesame seeds add a distinctive flavor and texture to the dish.
Q: How do I store leftover sesame chicken?
A: Store leftover sesame chicken in an airtight container in the refrigerator for up to 3 days. When ready to eat, reheat it in the microwave or oven until warmed through.
Q: What is the best way to serve sesame chicken?
A: Sesame chicken is typically served as a main course with a side of rice or noodles. It can also be served as an appetizer or part of a larger meal.
Q: Can I use other types of meat to make sesame chicken?
A: Yes, you can use other types of meat such as pork, beef, or shrimp to make sesame chicken. However, the cooking time may need to be adjusted depending on the type of meat used.