Say Goodbye To Cornstarch! How To Make Sesame Chicken The Healthy Way.

Craving the irresistible flavor of sesame chicken but restricted by cornstarch allergies or sensitivities? Fear not! You can now enjoy this beloved dish without compromising taste or texture. This comprehensive guide will reveal the secrets of crafting a tantalizing sesame chicken experience, entirely free of cornstarch.

Understanding the Role of Cornstarch

Cornstarch is a common ingredient in many Asian-style dishes, including sesame chicken. It serves as a thickening agent, adding viscosity and a glossy sheen to sauces and coatings. However, individuals with cornstarch allergies or those following gluten-free diets may need to find a suitable alternative.

Flour Alternatives for Sesame Chicken

Several gluten-free flour options can effectively replace cornstarch in sesame chicken recipes. These include:

• Almond Flour: Finely ground almonds provide a nutty flavor and a crispy texture.
• Arrowroot Powder: Derived from the arrowroot plant, this starch has a neutral flavor and thickens sauces well.
• Brown Rice Flour: Made from whole brown rice, this flour adds a slightly nutty flavor and a chewy texture.
• Quinoa Flour: Gluten-free and rich in protein, quinoa flour provides a light and fluffy texture.
• Tapioca Flour: Extracted from the cassava root, tapioca flour creates a clear and glossy sauce.

Modifying the Recipe

To make sesame chicken without cornstarch, simply substitute the cornstarch with an equal amount of your chosen flour alternative. Here is a modified recipe:

Ingredients:

• 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
• 1/4 cup gluten-free soy sauce
• 2 tablespoons rice vinegar
• 2 tablespoons sesame oil
• 1 tablespoon honey
• 1 teaspoon ground ginger
• 1/2 teaspoon garlic powder
• 1/4 teaspoon black pepper
• 1 cup gluten-free flour alternative
• 1 cup vegetable oil, for frying
• 1/2 cup sesame seeds
• 1/4 cup chopped green onions

Instructions:

1. In a large bowl, combine the chicken, soy sauce, rice vinegar, sesame oil, honey, ginger, garlic powder, and black pepper. Marinate for at least 30 minutes.
2. In a shallow dish, spread the flour alternative.
3. Remove the chicken from the marinade and coat it evenly in the flour.
4. Heat the vegetable oil in a large skillet or deep fryer to 375°F (190°C).
5. Fry the chicken in batches for 2-3 minutes, or until golden brown and cooked through.
6. Drain the chicken on paper towels.
7. In a small bowl, combine the sesame seeds and green onions.
8. Toss the fried chicken with the sesame seed mixture.
9. Serve hot with your favorite dipping sauce.

Tips for a Crispy Coating

• Use a light hand when coating the chicken in flour. Too much flour will result in a heavy, soggy coating.
• Fry the chicken in small batches to prevent overcrowding and ensure even cooking.
• Do not overcook the chicken. Overcooked chicken will become tough and dry.
• Serve the sesame chicken immediately for maximum crispiness.

Variations

• Spicy Sesame Chicken: Add 1/4 teaspoon of red pepper flakes to the marinade for a spicy kick.
• Sweet and Sour Sesame Chicken: Add 1/4 cup of pineapple juice and 1/4 cup of brown sugar to the marinade for a sweet and sour flavor profile.
• Honey Garlic Sesame Chicken: Add 1/4 cup of honey and 1 tablespoon of minced garlic to the marinade for a sweet and savory taste.

Nutritional Considerations

Sesame chicken made without cornstarch is a healthier option compared to traditional recipes. It is lower in carbohydrates and calories, making it suitable for those following gluten-free or weight loss diets.

Other Gluten-Free Asian Dishes

If you enjoy sesame chicken without cornstarch, you may also like these other gluten-free Asian dishes:

• Pad Thai
• Gluten-Free General Tso’s Chicken
• Gluten-Free Lo Mein
• Gluten-Free Teriyaki Chicken

Recommendations: Embracing Diversity in Culinary Delights

The ability to make sesame chicken without cornstarch expands culinary horizons for those with dietary restrictions or preferences. By embracing alternative ingredients and modifying recipes, we can create delicious and satisfying dishes that cater to diverse culinary needs.

Quick Answers to Your FAQs

1. Can I use other gluten-free flours besides the ones mentioned in the recipe?

Yes, you can experiment with other gluten-free flours such as sorghum flour, millet flour, or chickpea flour.

2. How do I make the sauce thicker?

If you want a thicker sauce, you can add more of your chosen flour alternative to the marinade or use a cornstarch substitute such as arrowroot powder or tapioca flour.

3. What can I serve with sesame chicken?

Sesame chicken pairs well with steamed rice, brown rice, or stir-fried vegetables.