What Is Round Beef Steak?

Round beef steak, derived from the hindquarters of a cow, is a lean and flavorful cut known for its versatility and affordability. It’s a popular choice for grilling, roasting, and braising, offering a range of textures and flavors to suit different culinary preferences.

Types of Round Beef Steaks

Top Round Steak:

• Leanest and most tender cut from the round
• Ideal for grilling or roasting
• Can be sliced thin for stir-fries or used in sandwiches

Bottom Round Steak:

• Slightly tougher than top round
• Needs longer cooking times to become tender
• Suitable for braising, slow cooking, or stews

Eye of Round Roast:

• The most tender cut from the round
• Lean and cylindrical in shape
• Perfect for roasting or slicing for sandwiches

Nutritional Value of Round Beef Steak

Round beef steak is a good source of protein, vitamins, and minerals. A 3-ounce serving provides:

• Protein: 22 grams
• Iron: 3 milligrams
• Zinc: 5 milligrams
• Vitamin B12: 2.5 micrograms

Cooking Methods for Round Beef Steak

Grilling:

• Marinate the steak for at least 30 minutes to enhance flavor.
• Grill over medium-high heat for 5-7 minutes per side for medium-rare.

Roasting:

• Preheat oven to 400°F (200°C).
• Roast for 15-20 minutes per pound for medium-rare.
• Let the steak rest for 10 minutes before slicing.

Braising:

• Brown the steak in a skillet over medium heat.
• Transfer to a slow cooker or Dutch oven.
• Add liquid, vegetables, and herbs.
• Cook on low for 6-8 hours or until the steak is tender.

Round Beef Steak Recipes

Grilled Top Round Steak with Chimichurri Sauce
Ingredients:

• 1 pound top round steak
• For the chimichurri sauce:
• 1 cup fresh parsley, chopped
• 1 cup fresh cilantro, chopped
• 1/4 cup red onion, finely chopped
• 1/4 cup olive oil
• 2 tablespoons red wine vinegar
• 1 teaspoon dried oregano
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Instructions:
1. Make the chimichurri sauce by combining all the ingredients in a bowl.
2. Marinate the steak in the chimichurri sauce for at least 30 minutes.
3. Grill the steak over medium-high heat for 5-7 minutes per side for medium-rare.
4. Let the steak rest for 10 minutes before slicing and serving with the chimichurri sauce.

Roasted Bottom Round Steak with Vegetables
Ingredients:

• 1 pound bottom round steak
• 1 tablespoon olive oil
• 1 teaspoon salt
• 1 teaspoon black pepper
• 1 cup chopped carrots
• 1 cup chopped celery
• 1 cup chopped onions

Instructions:
1. Preheat oven to 400°F (200°C).
2. Season the steak with salt and pepper.
3. Heat the olive oil in a large skillet over medium heat.
4. Brown the steak on both sides for 2-3 minutes per side.
5. Transfer the steak to a roasting pan.
6. Add the vegetables to the skillet and cook until softened.
7. Pour the vegetables over the steak in the roasting pan.
8. Roast for 15-20 minutes per pound for medium-rare.
9. Let the steak rest for 10 minutes before slicing and serving.

Braised Eye of Round Roast with Red Wine
Ingredients:

• 1 eye of round roast (3-4 pounds)
• 1 tablespoon olive oil
• 1 cup red wine
• 1 cup beef broth
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• 1 bay leaf

Instructions:
1. Heat the olive oil in a large pot over medium heat.
2. Brown the roast on all sides.
3. Add the red wine, beef broth, thyme, rosemary, and bay leaf to the pot.
4. Bring to a boil, then reduce heat to low and simmer for 6-8 hours or until the roast is tender.
5. Remove the roast from the pot and let it rest for 10 minutes before slicing and serving.

Choosing the Right Round Beef Steak

• Look for a steak with a deep red color. This indicates that the steak is fresh and has good marbling.
• Avoid steaks with excessive fat. Too much fat can make the steak tough and greasy.
• Choose a steak that is at least 1 inch thick. This will ensure that the steak cooks evenly.

Storing Round Beef Steak

• Refrigerate round beef steak for up to 3 days.
• Freeze round beef steak for up to 6 months.
• Thaw frozen steak in the refrigerator overnight before cooking.

Summary: Round Beef Steak – A Culinary Canvas for Endless Possibilities

Round beef steak is a versatile and economical cut that offers a wide range of culinary possibilities. Whether grilled, roasted, or braised, it provides a flavorful and satisfying eating experience. Its leanness and affordability make it a popular choice for everyday meals and special occasions alike.

Frequently Asked Questions

Q: What is the best way to tenderize round beef steak?
A: Marinating the steak in an acidic solution (such as lemon juice or vinegar) can help to break down the tough fibers and make the steak more tender.

Q: Can I cook round beef steak in a slow cooker?
A: Yes, round beef steak can be cooked in a slow cooker on low for 6-8 hours or until the steak is tender.

Q: What are some good side dishes to serve with round beef steak?
A: Roasted vegetables, mashed potatoes, or a simple green salad are all good side dishes to serve with round beef steak.