From rare to well done: step-by-step guide to cooking flat iron steak in 10 minutes
What To Know
- The cooking time for a well-done flat iron steak depends on the thickness of the cut and the desired level of doneness.
- Add a small amount of oil to the pan and sear the steak for 3-4 minutes per side, or until it reaches the desired level of doneness.
- While well-done flat iron steak has its place in the culinary world, we encourage you to venture beyond this level of doneness and explore the juicy and flavorful possibilities of rare, medium-rare, or medium steaks.
A flat iron steak is a flavorful and affordable cut of beef derived from the shoulder. It’s known for its tenderness and distinctive triangular shape. When cooked well done, this cut offers a chewy texture with a robust beefy flavor.
How Long to Cook Flat Iron Steak Well Done
The cooking time for a well-done flat iron steak depends on the thickness of the cut and the desired level of doneness. As a general guideline, follow these recommendations:
- 1-inch thick steak: 8-10 minutes per side
- 1.5-inch thick steak: 10-12 minutes per side
- 2-inch thick steak: 12-15 minutes per side
Cooking Methods
There are several cooking methods suitable for well-done flat iron steaks:
Pan-Searing
1. Season the steak generously with salt and pepper.
2. Heat a cast-iron skillet or grill pan over medium-high heat.
3. Add a small amount of oil to the pan and sear the steak for 3-4 minutes per side, or until it reaches the desired level of doneness.
4. Remove from the pan and let rest for 5-10 minutes before slicing and serving.
Grilling
1. Preheat your grill to medium-high heat.
2. Season the steak with salt and pepper.
3. Place the steak on the grill and cook for 6-8 minutes per side, or until it reaches the desired level of doneness.
4. Remove from the grill and let rest for 5-10 minutes before slicing and serving.
Roasting
1. Preheat your oven to 450°F (230°C).
2. Season the steak with salt and pepper.
3. Place the steak on a roasting rack in a baking sheet.
4. Roast for 15-20 minutes per pound, or until it reaches the desired level of doneness.
5. Let rest for 10-15 minutes before slicing and serving.
Tips for Perfectly Cooked Well-Done Flat Iron Steak
- Use a meat thermometer: To ensure accuracy, insert a meat thermometer into the thickest part of the steak. The internal temperature should reach 160°F (71°C) for well done.
- Rest the steak: Allow the steak to rest for 5-10 minutes before slicing. This allows the juices to redistribute, resulting in a more tender and flavorful steak.
- Slice against the grain: Cut the steak against the direction of the muscle fibers to enhance tenderness.
- Season generously: Salt and pepper are the essential seasonings for well-done flat iron steak. You can also add other spices and herbs, such as garlic powder, paprika, or thyme.
- Don’t overcook: Overcooking a flat iron steak will make it tough and dry. Monitor the internal temperature closely and remove it from the heat once it reaches the desired doneness.
Serving Suggestions
Serve your well-done flat iron steak with a variety of sides, such as:
- Mashed potatoes: Creamy and comforting, mashed potatoes pair perfectly with the bold flavors of the steak.
- Roasted vegetables: Bring color and nutrition to your plate with roasted vegetables like carrots, broccoli, or Brussels sprouts.
- Grilled asparagus: Tender and flavorful, grilled asparagus adds a touch of elegance to the meal.
- Creamy horseradish sauce: Enhance the beefy flavor of the steak with a tangy and creamy horseradish sauce.
Beyond Well Done: Other Flat Iron Steak Options
While this guide focuses on well-done flat iron steaks, you may also enjoy exploring other levels of doneness:
- Rare: 125-130°F (52-54°C)
- Medium-rare: 130-135°F (54-57°C)
- Medium: 135-140°F (57-60°C)
- Medium-well: 140-145°F (60-63°C)
Culinary Journey: A Farewell to Well Done
While well-done flat iron steak has its place in the culinary world, we encourage you to venture beyond this level of doneness and explore the juicy and flavorful possibilities of rare, medium-rare, or medium steaks. With the right cooking techniques, you can unlock the full potential of this exceptional cut of beef.
Quick Answers to Your FAQs
How do I know when my flat iron steak is well done?
Use a meat thermometer to check the internal temperature. When it reaches 160°F (71°C), it is well done.
Can I cook a flat iron steak in a slow cooker?
Yes, you can cook a flat iron steak in a slow cooker. Cook it on low for 6-8 hours or on high for 3-4 hours.
How do I make a well-done flat iron steak juicy?
Marinade the steak in a mixture of olive oil, herbs, and spices before cooking. This will help it stay moist and flavorful.