What Is Pork Neck Steak? (and How Do You Cook It?)
What To Know
- Roasting pork neck steak in the oven is a classic method that results in a tender and flavorful dish.
- Braising pork neck steak in a slow cooker or Dutch oven is a great way to extract its full flavor.
- While pork neck steak is a nutritious cut of meat, it’s important to consume it in moderation as part of a balanced diet.
Pork neck steak, also known as pork collar steak, is a flavorful and versatile cut of meat derived from the neck of a pig. It’s characterized by its rich marbling, which contributes to its juicy and succulent texture. This cut is typically sold boneless and thinly sliced, making it ideal for grilling, roasting, or braising.
Nutritional Profile
Pork neck steak is a good source of protein, providing approximately 25 grams per 4-ounce serving. It’s also a rich source of vitamins and minerals, including:
- Vitamin B12
- Niacin
- Zinc
- Iron
- Selenium
Culinary Versatility
Pork neck steak’s versatility allows for a wide range of culinary applications. Its rich flavor and tender texture make it a popular choice for:
Grilling
When grilled, pork neck steak develops a slightly charred exterior while retaining its juicy interior. Marinating the steak before grilling enhances its flavor.
Roasting
Roasting pork neck steak in the oven is a classic method that results in a tender and flavorful dish. Cooking it at a low temperature for an extended period ensures an even distribution of heat.
Braising
Braising pork neck steak in a slow cooker or Dutch oven is a great way to extract its full flavor. The long cooking time allows the meat to become fall-off-the-bone tender.
Alternative Cooking Methods
In addition to the traditional cooking methods mentioned above, pork neck steak can also be:
Pan-Seared
Pan-searing pork neck steak in a hot skillet creates a crispy crust while maintaining its juicy interior.
Sous Vide
Sous vide cooking involves submerging the steak in a temperature-controlled water bath. This method ensures precise cooking and results in a tender and evenly cooked steak.
Flavor Pairings
Pork neck steak pairs well with a variety of flavors, including:
- Garlic
- Ginger
- Soy sauce
- Honey
- Barbecue sauce
Health Considerations
While pork neck steak is a nutritious cut of meat, it’s important to consume it in moderation as part of a balanced diet. It contains saturated fat, which can contribute to high cholesterol levels if consumed in excess.
Information You Need to Know
Q: Is pork neck steak the same as pork shoulder steak?
A: No, pork neck steak comes from the neck of the pig, while pork shoulder steak comes from the shoulder.
Q: What’s the best way to tenderize pork neck steak?
A: Marinating the steak in an acidic marinade (e.g., lemon juice, vinegar) or using a meat tenderizer helps break down the connective tissues and tenderize the meat.
Q: Can I freeze pork neck steak?
A: Yes, pork neck steak can be frozen for up to 6 months. Thaw it in the refrigerator before cooking.
Q: How long should I cook pork neck steak?
A: The cooking time varies depending on the method and thickness of the steak. For grilling, cook over medium heat for 5-7 minutes per side. For roasting, cook at 350°F for 20-25 minutes per pound. For braising, cook on low for 6-8 hours.
Q: What are some popular pork neck steak recipes?
A: Some popular recipes include grilled pork neck steak with chimichurri sauce, roasted pork neck steak with garlic and rosemary, and braised pork neck steak in red wine sauce.