How To Make Vegan Chicken Marsala – The Ultimate Guide!

Indulge in the tantalizing flavors of chicken marsala without compromising your ethical values. This comprehensive guide will unveil the secrets of creating a mouthwatering vegan version of this classic dish, leaving you satisfied and guilt-free.

Ingredients for a Vegan Chicken Marsala

• 1 package (14 ounces) vegan chicken strips
• 1/2 cup olive oil
• 1 cup chopped onion
• 2 cloves garlic, minced
• 1 cup sliced mushrooms
• 1/2 cup dry white wine
• 1 cup vegetable broth
• 1/4 cup cornstarch
• 1/4 cup soy sauce
• 1/4 cup nutritional yeast
• 2 tablespoons fresh parsley, chopped
• Salt and pepper to taste

Step-by-Step Instructions for Vegan Chicken Marsala

1. Prepare the Vegan Chicken: Heat the olive oil in a large skillet over medium-high heat. Add the vegan chicken strips and cook until golden brown on both sides. Remove from the skillet and set aside.

2. Sauté the Vegetables: In the same skillet, sauté the onion until translucent, about 5 minutes. Add the garlic and mushrooms and cook until softened, about 3 minutes.

3. Deglaze the Pan: Pour in the white wine and let it simmer until reduced by half, about 2 minutes.

4. Make the Marsala Sauce: Add the vegetable broth, cornstarch, soy sauce, and nutritional yeast to the skillet. Bring to a boil, stirring constantly, until the sauce thickens.

5. Add the Vegan Chicken: Return the vegan chicken strips to the skillet and coat them in the sauce.

6. Simmer: Reduce heat to low and simmer for 10 minutes, or until the chicken is heated through.

7. Garnish and Serve: Sprinkle with fresh parsley and serve over pasta or mashed potatoes.

Tips for the Perfect Vegan Chicken Marsala

• Choose the Right Vegan Chicken: Opt for vegan chicken strips with a firm texture that will hold up well in the sauce.
• Don’t Overcook the Vegetables: Sauté the vegetables until just softened to retain their crispness.
• Reduce the Sauce Well: The sauce should be thick and flavorful. Let it simmer until it reaches your desired consistency.
• Use a Good Quality Wine: The white wine you use will impact the flavor of the marsala sauce. Choose a dry white wine with a balanced acidity.

Variations on Vegan Chicken Marsala

• Add Sun-Dried Tomatoes: Sauté some sun-dried tomatoes with the mushrooms for a tangy twist.
• Use Plant-Based Cream: Replace the vegetable broth with plant-based cream for a richer sauce.
• Top with Vegan Parmesan: Sprinkle some grated vegan Parmesan cheese on top of the finished dish for an extra umami kick.

Health Benefits of Vegan Chicken Marsala

• Heart-Healthy: The olive oil and vegetables in this dish are rich in antioxidants and heart-healthy fats.
• High in Protein: Vegan chicken strips provide a good source of plant-based protein.
• Low in Saturated Fat: Unlike traditional chicken marsala, this vegan version is low in saturated fat, making it a healthier choice.

Takeaways: Savor the Goodness of Vegan Chicken Marsala

With this step-by-step guide and helpful tips, you can now create an unforgettable vegan chicken marsala that will impress vegans and non-vegans alike. Enjoy the delicious flavors of this classic dish without the guilt, knowing that you’re making a healthy and compassionate choice.

Questions You May Have

Q: Can I use fresh mushrooms instead of sliced mushrooms?
A: Yes, you can use fresh mushrooms. Simply clean and slice them before adding them to the skillet.

Q: What can I serve with vegan chicken marsala?
A: Vegan chicken marsala pairs well with pasta, mashed potatoes, or roasted vegetables.

Q: Can I make this dish gluten-free?
A: Yes, you can use gluten-free pasta and soy sauce to make this dish gluten-free.