Learn The Secret To Making Unbreaded Chicken Parmesan In Just 5 Minutes!

Craving the irresistible flavors of chicken parmesan without the extra carbs and calories that come with breading? Look no further than this step-by-step guide on how to make unbreaded chicken parmesan. With its crispy exterior and juicy, tender interior, this dish will satisfy your cravings without compromising your health goals.

Ingredients You’ll Need

• 1 pound boneless, skinless chicken breasts
• 1/2 cup grated Parmesan cheese
• 1/4 cup grated Asiago cheese
• 1/4 cup grated Romano cheese
• 1/4 cup panko breadcrumbs
• 1/4 cup Italian bread crumbs
• 1/4 cup olive oil
• 1/2 cup marinara sauce
• 1/4 cup fresh mozzarella, sliced
• Salt and pepper to taste

Step-by-Step Instructions

1. Prepare the Chicken

• Season the chicken breasts generously with salt and pepper.
• In a shallow dish, combine the Parmesan, Asiago, and Romano cheeses, panko breadcrumbs, and Italian bread crumbs.
• Dredge the chicken breasts in the cheese mixture, pressing firmly to adhere.

2. Pan-Fry the Chicken

• Heat the olive oil in a large skillet over medium heat.
• Add the chicken breasts and cook for 3-4 minutes per side, or until golden brown and cooked through.

3. Assemble the Parmesan

• Preheat the oven to 375°F (190°C).
• Transfer the chicken breasts to a baking dish and top with the marinara sauce.
• Arrange the mozzarella slices over the sauce.

4. Bake the Parmesan

• Bake for 10-15 minutes, or until the cheese is melted and bubbly.

5. Serve and Enjoy

• Remove from the oven and let rest for a few minutes before slicing and serving.
• Garnish with fresh basil or parsley for added flavor.

Tips for Crispy Chicken

• Use a non-stick skillet to prevent the chicken from sticking.
• Press down on the chicken while cooking to release excess moisture.
• Cook the chicken over medium heat to avoid burning the breading.

Healthy Substitutions

• Swap out the olive oil for a healthier cooking oil, such as avocado oil or coconut oil.
• Use whole-wheat bread crumbs for added fiber.
• Opt for low-fat or fat-free mozzarella cheese to reduce calories.

Variations

• Add your favorite spices or herbs to the cheese mixture for extra flavor.
• Use a different type of cheese, such as provolone or cheddar.
• Top with sautéed vegetables, such as bell peppers, onions, or mushrooms.

Why Make Unbreaded Chicken Parmesan?

• Healthier: Without the breading, unbreaded chicken parmesan contains fewer calories, carbs, and fat.
• Crispier: The lack of breading allows the chicken to become extra crispy and flavorful.
• Guilt-free indulgence: You can enjoy the classic flavors of chicken parmesan without feeling guilty about overindulging.

Answers to Your Most Common Questions

Q: Can I use frozen chicken breasts?
A: Yes, you can use frozen chicken breasts. Thaw them completely before cooking.

Q: How do I make sure the chicken is cooked through?
A: Use a meat thermometer to check the internal temperature. It should reach 165°F (74°C) in the thickest part.

Q: What can I serve with unbreaded chicken parmesan?
A: Pair it with a side of pasta, roasted vegetables, or a crisp salad.