Transform Your Dinner: How To Make Orange Chicken With Tofu (video)

Craving the irresistible flavors of orange chicken but seeking a healthier, plant-based alternative? Look no further than this comprehensive guide on how to make orange chicken with tofu. This delicious dish offers a tantalizing blend of sweet, tangy, and umami flavors, all while being packed with protein and wholesome ingredients.

Ingredients You’ll Need

• 1 block (14 ounces) extra-firm tofu, pressed and cut into 1-inch cubes
• 1 tablespoon cornstarch
• 1 tablespoon soy sauce
• 1 teaspoon vegetable oil

For the Orange Sauce:

• 1/2 cup orange juice
• 1/4 cup soy sauce
• 1/4 cup rice vinegar
• 1/4 cup brown sugar
• 1 tablespoon cornstarch
• 1 teaspoon grated orange zest
• 1/2 teaspoon ground ginger
• 1/4 teaspoon garlic powder
• 1/4 teaspoon red pepper flakes

Instructions: Step-by-Step Guide

1. Prepare the Tofu

• Press the tofu to remove excess water. Cut into 1-inch cubes and toss with cornstarch and soy sauce.
• Heat the vegetable oil in a large skillet over medium-high heat. Add the tofu cubes and cook until golden brown and crispy on all sides.

2. Make the Orange Sauce

• In a small saucepan, whisk together the orange juice, soy sauce, rice vinegar, brown sugar, cornstarch, orange zest, ginger, garlic powder, and red pepper flakes.
• Bring to a boil over medium heat, stirring constantly. Reduce heat and simmer until thickened, about 2-3 minutes.

3. Combine the Tofu and Sauce

• Add the crispy tofu cubes to the thickened orange sauce. Stir well to coat.

4. Garnish and Serve

• Garnish with fresh orange slices or chopped green onions.
• Serve over rice or noodles for a complete meal.

Tips for the Perfect Orange Chicken with Tofu

• For extra crispy tofu, press it for at least 30 minutes before cooking.
• Don’t overcrowd the skillet when cooking the tofu to ensure even browning.
• Adjust the amount of red pepper flakes to your desired level of spiciness.
• Serve the orange chicken with tofu immediately for the best flavor and texture.
• Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Nutritional Benefits of Orange Chicken with Tofu

• Protein-rich: Tofu provides a significant amount of plant-based protein, essential for muscle growth and repair.
• Low in fat: This dish is relatively low in fat, making it a healthier alternative to traditional orange chicken.
• Good source of fiber: Tofu contains dietary fiber, which supports digestive health and promotes fullness.
• Rich in vitamins and minerals: Tofu is a good source of vitamins and minerals, including calcium, iron, and zinc.

Variations and Substitutions

• Use a different type of tofu: Silken tofu can be used for a softer, creamier texture.
• Add vegetables: Stir in chopped broccoli, carrots, or snap peas to the dish for added nutrition.
• Make it gluten-free: Use gluten-free soy sauce and cornstarch.
• Spice it up: Add a dash of Sriracha or cayenne pepper to the sauce for a spicy kick.
• Serve with your favorite sides: Pair the orange chicken with tofu with rice, noodles, or a side salad.

Summary: A Flavorful and Nutritious Treat

Making orange chicken with tofu is an incredibly satisfying experience that yields a delicious and nutritious meal. Whether you’re a seasoned vegan or simply looking for a healthier alternative to traditional orange chicken, this recipe is sure to impress. Experiment with different variations and substitutions to customize it to your taste preferences. Enjoy the tantalizing flavors and savor the health benefits of this plant-based delight!

Frequently Asked Questions

1. Can I use frozen tofu for this recipe?

Yes, you can use frozen tofu. Thaw it completely before pressing and cutting it into cubes.

2. How can I make the sauce thicker?

If the sauce is too thin, add an additional 1/2 tablespoon of cornstarch to the mixture and cook for another minute or two.

3. What can I serve with orange chicken with tofu?

Serve it over rice, noodles, or a side salad. You can also pair it with steamed vegetables or a soup.