Cook Like A Pro! Learn How To Make The Ultimate Chicken Stir Fry In Just Minutes!

Stir-fries are a quick and easy way to get a delicious and healthy meal on the table. But the key to a great stir-fry is the meat. If the meat is tough or dry, the whole dish will suffer.

That’s why it’s important to know how to cook chicken stir fry meat properly. In this guide, we’ll walk you through everything you need to know, from choosing the right cut of chicken to marinating and cooking it to perfection.

Choosing the Right Cut of Chicken

The best cut of chicken for stir-fries is one that is boneless and skinless. This will help to ensure that the meat cooks evenly and quickly. Some good options include:

• Chicken breast
• Chicken thigh
• Chicken tenderloin

Marinating the Chicken

Marinating the chicken before cooking it will help to tenderize it and add flavor. There are many different marinades you can use, but a simple one made with soy sauce, rice vinegar, and sesame oil is a good place to start.

To marinate the chicken, simply place it in a bowl with the marinade and let it sit for at least 30 minutes. You can also marinate the chicken overnight for even more flavor.

Cooking the Chicken

Once the chicken is marinated, it’s time to cook it. The best way to cook chicken stir fry meat is to use a wok or a large skillet over high heat.

1. Heat the oil. Add a tablespoon of oil to the wok or skillet and heat it over high heat.
2. Add the chicken. Once the oil is hot, add the chicken to the wok or skillet. Cook the chicken for 5-7 minutes, or until it is cooked through.
3. Remove the chicken from the wok or skillet. Once the chicken is cooked, remove it from the wok or skillet and set it aside.

Adding the Vegetables

Once the chicken is cooked, it’s time to add the vegetables. Stir-fries are a great way to use up leftover vegetables, so feel free to add whatever you have on hand. Some good options include:

• Broccoli
• Carrots
• Celery
• Green beans
• Snow peas
• Bell peppers
• Onions

To add the vegetables to the wok or skillet, simply add them to the oil and cook them for 2-3 minutes, or until they are tender.

Adding the Sauce

Once the vegetables are cooked, it’s time to add the sauce. There are many different sauces you can use for stir-fries, but a simple one made with soy sauce, rice vinegar, and sesame oil is a good place to start.

To make the sauce, simply whisk together the ingredients in a small bowl. Then, add the sauce to the wok or skillet and cook for 1-2 minutes, or until it has thickened.

Finishing the Stir-Fry

Once the sauce has thickened, add the chicken back to the wok or skillet. Stir everything together to combine and cook for another minute or two, or until the chicken is heated through.

Serving the Stir-Fry

Once the stir-fry is finished, serve it immediately over rice or noodles. Garnish with green onions and sesame seeds, if desired.

Tips for Cooking Chicken Stir Fry Meat

• Use a sharp knife to cut the chicken into thin strips. This will help to ensure that the chicken cooks evenly.
• Don’t overcrowd the wok or skillet. If the chicken is too crowded, it will not cook evenly.
• Cook the chicken over high heat. This will help to seal in the juices and prevent the chicken from becoming tough.
• Don’t overcook the chicken. Chicken is a lean meat, so it can easily become tough if it is overcooked.
• Add the vegetables to the wok or skillet in order of their cooking time. This will help to ensure that all of the vegetables are cooked evenly.
• Stir the stir-fry constantly. This will help to prevent the ingredients from sticking to the wok or skillet.

The Bottom Line

Cooking chicken stir fry meat is a quick and easy way to get a delicious and healthy meal on the table. By following the tips in this guide, you can cook chicken stir fry meat that is tender, flavorful, and perfect for any occasion.

Top Questions Asked

How can I make my chicken stir fry meat more tender?

There are a few things you can do to make your chicken stir fry meat more tender. First, make sure to choose a boneless and skinless cut of chicken. Second, marinate the chicken for at least 30 minutes before cooking it. Third, cook the chicken over high heat and don’t overcook it.

What are some good marinades for chicken stir fry meat?

There are many different marinades you can use for chicken stir fry meat, but a simple one made with soy sauce, rice vinegar, and sesame oil is a good place to start. You can also add other ingredients to your marinade, such as garlic, ginger, or brown sugar.

How do I know when the chicken stir fry meat is cooked through?

The chicken stir fry meat is cooked through when it is no longer pink in the center. You can also check the internal temperature of the chicken with a meat thermometer. The chicken is cooked through when the internal temperature reaches 165 degrees Fahrenheit.