Cook The Perfect Chicken Teriyaki Stir Fry – Tips And Tricks From A Pro Chef!

Chicken teriyaki stir fry is a classic Asian-inspired dish that combines tender chicken, flavorful teriyaki sauce, and a medley of crisp vegetables. It’s a quick and easy meal that’s perfect for weeknight dinners or busy families.

Ingredients You’ll Need:

• 1 pound boneless, skinless chicken breasts, sliced into thin strips
• 1 cup teriyaki sauce
• 1 tablespoon soy sauce
• 1 teaspoon sesame oil
• 1 tablespoon cornstarch
• 1 teaspoon ground black pepper
• 1 tablespoon vegetable oil
• 1 cup broccoli florets
• 1 cup sliced carrots
• 1 cup sliced bell peppers
• 1/2 cup chopped green onions
• 1/4 cup chopped fresh cilantro

Step-by-Step Instructions:

1. Prepare the Marinade:

• In a large bowl, combine the teriyaki sauce, soy sauce, sesame oil, cornstarch, and black pepper. Whisk until smooth.

2. Marinate the Chicken:

• Add the chicken strips to the marinade and stir to coat evenly. Cover the bowl and refrigerate for at least 30 minutes, or up to overnight.

3. Stir-Fry the Chicken:

• Heat the vegetable oil in a large skillet or wok over medium-high heat.
• Remove the chicken from the marinade and shake off any excess.
• Add the chicken to the skillet and cook for 5-7 minutes, or until cooked through.

4. Add the Vegetables:

• Once the chicken is cooked, add the broccoli, carrots, bell peppers, and green onions to the skillet.
• Stir-fry for 3-5 minutes, or until the vegetables are tender-crisp.

5. Thicken the Sauce:

• In a small bowl, whisk together the cornstarch and 2 tablespoons of water to form a slurry.
• Add the slurry to the skillet and cook for 1-2 minutes, or until the sauce has thickened.

6. Garnish and Serve:

• Sprinkle the fresh cilantro over the stir fry.
• Serve immediately over rice or noodles.

Tips for Success:

• For a more flavorful stir fry, use a high-quality teriyaki sauce.
• Don’t overcook the chicken, or it will become tough.
• If you don’t have a wok, you can use a large skillet instead.
• Add your favorite vegetables to the stir fry, such as snap peas, baby corn, or mushrooms.
• Serve the stir fry with a side of steamed rice or noodles.

Variations:

• Chicken Teriyaki Stir Fry with Pineapple: Add 1 cup of chopped pineapple to the stir fry for a sweet and tangy twist.
• Chicken Teriyaki Stir Fry with Cashews: Sprinkle 1/2 cup of chopped cashews over the stir fry before serving for a nutty crunch.
• Chicken Teriyaki Stir Fry with Brown Rice: Use brown rice instead of white rice for a healthier option.

Health Benefits of Chicken Teriyaki Stir Fry:

Chicken teriyaki stir fry is not only delicious but also packed with nutrients. Here are some of its health benefits:

• Lean protein: Chicken is a lean source of protein, which is essential for muscle growth and repair.
• Vegetables: The vegetables in the stir fry provide vitamins, minerals, and antioxidants.
• Fiber: Brown rice is a good source of fiber, which can help keep you feeling full and satisfied.

In a nutshell:

With its tantalizing flavors and versatile ingredients, chicken teriyaki stir fry is a dish that will please everyone at the table. Follow these step-by-step instructions and tips to create a mouthwatering stir fry that will become a staple in your meal rotation.

Frequently Discussed Topics

1. Can I use frozen chicken for this recipe?

• Yes, you can use frozen chicken. Just be sure to thaw it completely before marinating and cooking.

2. How can I make a gluten-free version of this stir fry?

• Use gluten-free teriyaki sauce and tamari instead of soy sauce.

3. Can I make this stir fry ahead of time?

• Yes, you can make the stir fry ahead of time and reheat it when you’re ready to serve. Just be sure to store it in an airtight container in the refrigerator.