Cook The Perfect Chicken Teriyaki Stir Fry – Tips And Tricks From A Pro Chef!
What To Know
- The best way to marinate the chicken before cooking is to allow the chicken to sit in a mixture of olive oil, lemon juice, garlic, and herbs for at least 30 minutes before cooking.
- This means using a high temperature to cook the chicken quickly, and using a thermometer to ensure that the chicken is cooked all the way through.
- The time it takes to cook chicken thoroughly can vary depending on a few factors, such as the size and thickness of the meat, and the method you are using to cook it.
Chicken Teriyaki Stir-Fry is a delicious and healthy meal that can be cooked at home with a few simple ingredients and a little bit of time. This dish is perfect for busy weeknights, as it is quick and easy to prepare. It is also a great way to use up leftover chicken.
How To Cook Chicken Teriyaki Stir Fry
Stir Frying is a cooking technique in which food is fried in a small amount of oil over very high heat. It is typically accompanied by frequent stirring, and it produces tender and flavorful meat and vegetables.
Chicken Teriyaki is a popular Japanese recipe that combines chicken with a sweet teriyaki sauce. This dish is traditionally made in a frying pan or wok, but it can also be made in a skillet or wok.
Ingredients:
1/2 cup soy sauce
3 tablespoons sugar
2 tablespoons mirin
1 tablespoon vegetable oil
1 tablespoon cornstarch
1 pound boneless, skinless chicken breasts, cut into thin strips
1 tablespoon sesame oil
1 red bell pepper, sliced into thin strips
1 yellow bell pepper, sliced into thin strips
1/2 cup sliced green onions
Instructions:
In a small bowl, whisk together the soy sauce, sugar, mirin, vegetable oil, and cornstarch. Transfer the chicken strips to a large resealable bag and pour in half of the marinade. Seal the bag and massage the chicken until well coated. Refrigerate for at least 1 hour, or overnight.
Heat a large skillet or wok over medium-high heat. Add the sesame oil and chicken strips, discarding the marinade. Cook for 5-7 minutes, stirring frequently, until cooked through. Add the bell peppers and green onions and cook for another 2-3 minutes, until vegetables are tender.
While the chicken is cooking, prepare the sauce. In a small bowl, whisk together the soy sauce, sugar, mirin, vegetable oil, and cornstarch. Transfer the chicken strips to a large resealable bag and pour in half of the marinade. Seal the bag and massage the chicken until well coated. Refrigerate for at least 1 hour, or overnight.
Serve the chicken teriyaki stir fry over rice or noodles.
What Are The Key Ingredients Needed To Make Chicken Teriyaki Stir Fry?
- * Teriyaki sauce, either store bought or homemade
- * Oil for frying
- * Vegetables of choice, such as bell peppers, onions, and broccoli
- * Optional: noodles or rice to serve with the stir fry
What Is The Best Way To Marinate The Chicken Before Cooking?
The best way to marinate the chicken before cooking is to allow the chicken to sit in a mixture of olive oil, lemon juice, garlic, and herbs for at least 30 minutes before cooking. This will not only add flavor to the chicken, but it will also make it more tender and juicy.
Alternatively, you can use a mixture of yogurt, garlic, and spices to marinate the chicken. This will help to tenderize the meat and give it a delicious flavor.
Another method is to use a mixture of soy sauce, honey, garlic, and ginger to marinate the chicken. This will create a sweet, salty, and spicy flavor that is perfect for chicken.
No matter what type of marinade you choose, it is important to let the chicken sit for at least 30 minutes before cooking. This will help to allow the flavors to penetrate the meat and to ensure that the chicken is moist and juicy.
Finally, it is important to cook the chicken properly. This means using a high temperature to cook the chicken quickly, and using a thermometer to ensure that the chicken is cooked all the way through.
How Long Should You Cook The Chicken For To Ensure It Is Cooked Thoroughly?
Chicken should be cooked thoroughly to ensure it is free of harmful bacteria and is safe to eat. The best way to cook chicken thoroughly is to use a food thermometer to measure the internal temperature of the meat. Chicken is considered safe to eat when the internal temperature reaches 165 degrees Fahrenheit.
The time it takes to cook chicken thoroughly can vary depending on a few factors, such as the size and thickness of the meat, and the method you are using to cook it. In general, chicken breasts and thighs will take about 8-12 minutes to cook properly, while a whole chicken will take about 20-30 minutes.
It is important to cook chicken thoroughly, as undercooked chicken can lead to food poisoning. Use a food thermometer to check the internal temperature of the meat, and make sure it is cooked to a safe temperature before eating.
What Are Some Side Dishes That Go Well With Chicken Teriyaki Stir Fry?
Chicken teriyaki stir fry is a delicious and flavorful dish that can be enjoyed on its own or with a variety of side dishes. Here are some side dishes that go particularly well with chicken teriyaki stir fry:
1. Steamed white rice is a classic accompaniment to chicken teriyaki stir fry. The rice helps to soak up the flavorful sauce from the stir fry and provides a nice contrast to the chicken and vegetables.
2. Vegetable tempura is a light and crispy side dish that pairs well with chicken teriyaki stir fry. The tempura batter adds a crunchy texture to the dish, and the vegetables add freshness and nutritional value.
3. Edamame are immature soybeans that are a popular side dish in Japanese cuisine. They are often boiled or steamed and served with a sprinkle of salt. Edamame are high in protein and fiber, making them a nutritious and filling side dish.
4. Miso soup is another classic Japanese side dish that goes well with chicken teriyaki stir fry. Miso is a fermented soybean paste that adds a salty and tangy flavor to the soup. It is typically made with dashi broth, tofu, and a variety of vegetables, such as green onions and seaweed.
5. Pickled ginger is a sweet and tangy condiment that is often served with chicken teriyaki stir fry.
Can You Make Chicken Teriyaki Stir Fry Using Other Types Of Meat, Such As Beef Or Pork?
Chicken teriyaki stir fry is a popular dish that can be made with beef or pork instead of chicken. The teriyaki sauce is made with soy sauce, sugar, mirin, and sake, and is seasoned with garlic and ginger. The meat is sliced into thin strips and cooked in a skillet or wok with vegetables, such as broccoli, bell peppers, and onions. The teriyaki sauce is poured over the cooked meat and vegetables, and the dish is garnished with sesame seeds and green onions. Beef and pork can be used in the same way as chicken, and the cooking time and method will remain the same. However, beef and pork may require a longer cooking time to become tender. It is important to use lean cuts of beef or pork, and to trim any excess fat before cooking.
Recommendations
Discover the secrets to cooking delicious chicken teriyaki stir fry at home. With a few simple ingredients and easy-to-follow steps, you’ll have a restaurant-quality meal ready in no time. So gather your friends and family, and get ready to indulge in the flavors of Asia right from your own kitchen.