What Is Pesto Chicken? – A Quick And Easy Weeknight Meal
What To Know
- Pesto chicken is a delectable dish that combines the vibrant flavors of fresh basil, nutty pine nuts, and tangy Parmesan cheese with tender chicken.
- Add lemon zest and fresh herbs, such as oregano or thyme, to the pesto for a refreshing twist.
- Leftover pesto chicken can be stored in an airtight container in the refrigerator for up to 3 days.
Pesto chicken is a delectable dish that combines the vibrant flavors of fresh basil, nutty pine nuts, and tangy Parmesan cheese with tender chicken. The result is a symphony of aromatic and savory flavors that tantalizes the taste buds.
Ingredients and Preparation
Ingredients:
- Boneless, skinless chicken breasts or thighs
- Fresh basil leaves
- Pine nuts
- Garlic
- Parmesan cheese
- Olive oil
- Salt and pepper
Preparation:
1. Preheat oven to 400°F (200°C).
2. In a food processor, combine basil, pine nuts, garlic, Parmesan cheese, olive oil, salt, and pepper. Pulse until a smooth paste forms.
3. Season chicken with salt and pepper.
4. Spread pesto evenly over the chicken.
5. Place chicken on a baking sheet and bake for 20-25 minutes, or until cooked through.
Culinary Variations
- Sun-Dried Tomato Pesto Chicken: Add sun-dried tomatoes to the pesto for a vibrant sweetness.
- Roasted Red Pepper Pesto Chicken: Use roasted red peppers in the pesto for a smoky and earthy flavor.
- Lemon-Herb Pesto Chicken: Add lemon zest and fresh herbs, such as oregano or thyme, to the pesto for a refreshing twist.
Health Benefits
Pesto chicken is not only delicious but also offers several health benefits:
- Rich in Antioxidants: Basil and Parmesan cheese are packed with antioxidants that protect against cell damage.
- High in Protein: Chicken is an excellent source of protein, essential for building and repairing tissues.
- Heart-Healthy: Olive oil contains monounsaturated fats that promote heart health.
Serving Suggestions
Pesto chicken can be served with a variety of sides, including:
- Pasta: Toss cooked pasta with the pesto chicken and serve with a side of crusty bread.
- Roasted Vegetables: Roast vegetables such as broccoli, carrots, or zucchini and serve alongside the chicken.
- Mashed Potatoes: Creamy mashed potatoes provide a comforting and satisfying accompaniment.
Tips for Perfect Pesto Chicken
- Use Fresh Herbs: Fresh basil leaves are essential for the best flavor.
- Toast the Pine Nuts: Toasting the pine nuts enhances their nutty flavor.
- Don’t Overcook the Chicken: Overcooked chicken becomes dry and tough.
- Let the Pesto Rest: Allow the pesto to rest for 10 minutes before using to develop its full flavor.
Pesto Chicken: A Versatile Culinary Delight
Pesto chicken is a versatile dish that can be enjoyed in many ways:
- Sandwiches: Use pesto chicken as a flavorful filling for sandwiches or wraps.
- Salads: Add pesto chicken to salads for a protein-packed and flavorful twist.
- Pizza: Top pizza with pesto chicken for a unique and savory combination.
Frequently Asked Questions
Q: Can I use store-bought pesto?
A: Yes, you can use store-bought pesto if you don’t have time to make your own. However, homemade pesto is always tastier and healthier.
Q: Can I grill pesto chicken?
A: Yes, you can grill pesto chicken over medium heat for 6-8 minutes per side, or until cooked through.
Q: How can I store leftover pesto chicken?
A: Leftover pesto chicken can be stored in an airtight container in the refrigerator for up to 3 days.