What Is Namaste Flour And Why You Should Be Using It
What To Know
- Namaste Flour is a revolutionary gluten-free flour made from a unique blend of whole grains, legumes, and seeds.
- It is a versatile and nutritious alternative to traditional wheat flour, offering a wide range of health benefits and culinary applications.
- Namaste Flour has a shelf life of approximately 12 months when stored in a cool, dry place.
Namaste Flour is a revolutionary gluten-free flour made from a unique blend of whole grains, legumes, and seeds. It is a versatile and nutritious alternative to traditional wheat flour, offering a wide range of health benefits and culinary applications.
Key Ingredients and Nutritional Profile
Namaste Flour is primarily composed of:
- Brown Rice Flour: Rich in fiber, vitamins, and minerals.
- Chickpea Flour: A good source of protein, fiber, and iron.
- Quinoa Flour: Contains all essential amino acids, making it a complete protein.
- Amaranth Flour: High in protein, fiber, and calcium.
- Flaxseed Meal: Provides omega-3 fatty acids, fiber, and antioxidants.
Health Benefits of Namaste Flour
- Gluten-Free: Ideal for individuals with celiac disease or gluten intolerance.
- High in Fiber: Promotes satiety, improves digestion, and lowers cholesterol.
- Rich in Protein: Supports muscle growth, repair, and maintenance.
- Low Glycemic Index: Helps regulate blood sugar levels and prevents spikes.
- Good Source of Vitamins and Minerals: Provides essential nutrients such as iron, calcium, and B vitamins.
Culinary Applications of Namaste Flour
Namaste Flour can be used in a variety of culinary applications, including:
- Baking: Breads, cakes, cookies, and other baked goods.
- Pancakes and Waffles: Fluffy and flavorful pancakes and waffles.
- Pasta: Gluten-free pasta that retains its shape and texture.
- Tortillas: Soft and pliable tortillas for wraps and tacos.
- Thickening Agent: For sauces, gravies, and soups.
Benefits of Using Namaste Flour in Your Diet
- Improved Digestion: The high fiber content promotes regular bowel movements and reduces digestive discomfort.
- Reduced Inflammation: Antioxidants and anti-inflammatory compounds help combat inflammation throughout the body.
- Increased Energy Levels: The slow-release carbohydrates provide sustained energy throughout the day.
- Weight Management: The high fiber and protein content promotes satiety and reduces overall calorie intake.
- Versatility: Can be used in various culinary applications, making it easy to incorporate into any diet.
How to Use Namaste Flour
Namaste Flour can be used as a 1:1 substitute for wheat flour in most recipes. However, due to its higher density, it may require slightly more liquid. Always refer to the recipe instructions and adjust the liquid content as needed.
Tips for Baking with Namaste Flour
- Use a Scale: Measure ingredients precisely using a digital scale for accurate results.
- Add Extra Liquid: Start with the liquid amount specified in the recipe and gradually add more as needed to achieve the desired consistency.
- Let the Dough Rest: Gluten-free flours require more time to absorb liquid. Allow the dough to rest for 10-15 minutes before baking.
- Bake at Lower Temperatures: Reduce the oven temperature by 25-50 degrees Fahrenheit to prevent overcooking.
Questions You May Have
Q: Is Namaste Flour healthy?
A: Yes, Namaste Flour is a nutritious and gluten-free alternative to traditional wheat flour, providing various health benefits.
Q: Can I use Namaste Flour to make yeast bread?
A: Yes, Namaste Flour can be used to make yeast bread. However, it may require additional vital wheat gluten to achieve the desired texture.
Q: How long does Namaste Flour last?
A: Namaste Flour has a shelf life of approximately 12 months when stored in a cool, dry place.