What Is Huli Huli Chicken? The Best Hawaiian Chicken Marinade

Huli huli chicken is a tantalizing dish that embodies the vibrant flavors of Hawaiian cuisine. It is a succulent chicken dish that is marinated in a savory blend of spices, then grilled or roasted to perfection. The name “huli huli” refers to the traditional Hawaiian method of turning the chicken over repeatedly during cooking, ensuring even browning and a crispy exterior.

History and Origins

The origins of huli huli chicken can be traced back to the ancient Hawaiian practice of “imu,” where food was cooked in an underground oven. Chickens were marinated in a mixture of salt, herbs, and spices, then wrapped in ti leaves and cooked in the imu. Over time, the dish evolved into the modern-day huli huli chicken, which is grilled or roasted instead of cooked in an imu.

Ingredients and Preparation

The key ingredients in huli huli chicken are:

• Chicken: Typically boneless, skin-on chicken thighs or breasts
• Soy sauce: Provides a salty and savory base
• Brown sugar: Adds sweetness and caramelizes the chicken
• Pineapple juice: Offers a touch of acidity and fruity flavor
• Ginger: Adds a spicy and aromatic note
• Garlic: Enhances the savory flavors
• Green onions: Provide a fresh and vibrant garnish

To prepare huli huli chicken, the chicken is marinated in the blend of ingredients for at least 30 minutes. The chicken is then grilled or roasted until cooked through and the skin is crispy.

Cooking Methods

Huli huli chicken can be grilled or roasted using various methods:

• Grilling: The chicken is cooked over direct heat, resulting in a smoky and charred flavor.
• Roasting: The chicken is cooked in a preheated oven, providing a more evenly browned exterior.
• Smoking: The chicken is cooked over indirect heat in a smoker, infusing it with a rich, smoky aroma.

Variations and Accompaniments

Huli huli chicken can be customized to suit different tastes and preferences. Some popular variations include:

• Spicy Huli Huli Chicken: Adding chili peppers to the marinade enhances the heat level.
• Teriyaki Huli Huli Chicken: Incorporating teriyaki sauce into the marinade provides a sweet and savory flavor.
• Pineapple Huli Huli Chicken: Adding chunks of pineapple to the marinade infuses the chicken with a burst of tropical sweetness.

Common accompaniments to huli huli chicken include:

• Rice: A classic pairing that absorbs the flavorful juices.
• Macaroni Salad: A creamy and refreshing side dish.
• Coleslaw: A tangy and crunchy accompaniment.

Health Benefits

Huli huli chicken can be a relatively healthy dish, depending on the cooking method and ingredients used. Grilled or roasted chicken is a lean protein source, while the marinade provides antioxidants and vitamins. However, it is important to note that the dish can be high in sodium and sugar due to the use of soy sauce and brown sugar.

Cultural Significance

Huli huli chicken holds cultural significance in Hawaii, where it is a staple dish at luaus and other gatherings. The dish represents the Hawaiian tradition of sharing food and celebrating community. It is also a symbol of Hawaiian hospitality and the aloha spirit.

What You Need to Know

What is the best cut of chicken for huli huli chicken?

Boneless, skin-on chicken thighs or breasts are the most popular cuts for huli huli chicken.

How long should I marinate huli huli chicken?

At least 30 minutes, but overnight is preferred for optimal flavor absorption.

Can I use other marinades for huli huli chicken?

Yes, you can experiment with different marinades, such as teriyaki, pineapple, or spicy chili.

What is the best way to cook huli huli chicken?

Grilling or roasting over indirect heat provides the best results.

What are some tips for making the perfect huli huli chicken?

• Use fresh, high-quality chicken.
• Marinate the chicken for at least 30 minutes.
• Cook the chicken over indirect heat to prevent burning.
• Baste the chicken with the marinade during cooking.
• Let the chicken rest before serving.

Is huli huli chicken healthy?

It can be, depending on the cooking method and ingredients used. Grilled or roasted chicken is a lean protein source, while the marinade provides antioxidants and vitamins. However, it is important to note that the dish can be high in sodium and sugar.

What are some variations on huli huli chicken?

• Spicy Huli Huli Chicken
• Teriyaki Huli Huli Chicken
• Pineapple Huli Huli Chicken

What are some accompaniments for huli huli chicken?

• Rice
• Macaroni Salad