What Is Gaba Rice And Why Is It So Popular?
What To Know
- GABA (gamma-aminobutyric acid) rice is a type of brown rice that has been fermented to increase its GABA content.
- GABA rice is a nutritious and versatile food that offers a number of health benefits.
- If you are looking for a way to reduce anxiety and stress, improve your sleep, or lower your blood pressure, GABA rice is a good option for you.
What is GABA Rice?
GABA (gamma-aminobutyric acid) rice is a type of brown rice that has been fermented to increase its GABA content. GABA is a neurotransmitter that has been shown to have calming and relaxing effects. It is thought to work by blocking certain brain signals that can lead to anxiety and stress.
GABA rice is a good source of dietary fiber, protein, and vitamins. It is also low in calories and fat.
How is GABA Rice Made?
GABA rice is made by soaking brown rice in water and then adding a bacteria called Lactobacillus. The bacteria ferment the rice, which produces GABA. The fermentation process typically takes 2-3 days.
Once the fermentation process is complete, the rice is dried and packaged. GABA rice can be cooked and eaten like regular brown rice.
Benefits of GABA Rice
GABA rice has been shown to have a number of health benefits, including:
- Reduced anxiety and stress: GABA rice has been shown to reduce anxiety and stress in both humans and animals. In one study, people who ate GABA rice for 4 weeks experienced a significant reduction in their anxiety levels.
- Improved sleep: GABA rice has been shown to improve sleep quality in people with insomnia. In one study, people who ate GABA rice for 4 weeks experienced a significant improvement in their sleep quality.
- Lowered blood pressure: GABA rice has been shown to lower blood pressure in people with high blood pressure. In one study, people who ate GABA rice for 4 weeks experienced a significant reduction in their blood pressure.
- Reduced inflammation: GABA rice has been shown to reduce inflammation in the body. In one study, people who ate GABA rice for 4 weeks experienced a significant reduction in their inflammatory markers.
How to Cook GABA Rice
GABA rice can be cooked like regular brown rice.
1. Rinse the rice in a fine-mesh sieve.
2. Add the rice to a pot with 1 1/2 cups of water for every cup of rice.
3. Bring the rice to a boil.
4. Reduce the heat to low, cover the pot, and simmer for 18-20 minutes, or until the rice is cooked through.
5. Fluff the rice with a fork and serve.
GABA Rice Recipes
GABA rice can be used in a variety of recipes, including:
- GABA rice pilaf: This is a simple and flavorful side dish that can be served with any main course.
- GABA rice stir-fry: This is a quick and easy way to get your daily dose of GABA.
- GABA rice sushi: This is a healthy and delicious way to enjoy sushi.
- GABA rice pudding: This is a creamy and comforting dessert that is perfect for a relaxing evening.
Where to Buy GABA Rice
GABA rice is available at most health food stores and online retailers.
Conclusion: The Many Benefits of GABA Rice
GABA rice is a nutritious and versatile food that offers a number of health benefits. If you are looking for a way to reduce anxiety and stress, improve your sleep, or lower your blood pressure, GABA rice is a good option for you.
What You Need to Learn
What is the difference between GABA rice and regular brown rice?
GABA rice has a higher GABA content than regular brown rice. GABA is a neurotransmitter that has been shown to have calming and relaxing effects.
How much GABA is in GABA rice?
The GABA content of GABA rice varies depending on the brand and the fermentation process. However, most GABA rice brands contain at least 100 mg of GABA per serving.
Is GABA rice safe to eat?
Yes, GABA rice is safe to eat. It is a good source of dietary fiber, protein, and vitamins. It is also low in calories and fat.
Can GABA rice help me sleep?
Yes, GABA rice has been shown to improve sleep quality in people with insomnia. In one study, people who ate GABA rice for 4 weeks experienced a significant improvement in their sleep quality.
Can GABA rice help me lose weight?
GABA rice is a low-calorie food that is high in dietary fiber. Dietary fiber can help you feel full and satisfied, which can lead to weight loss.
Can GABA rice help me lower my blood pressure?
Yes, GABA rice has been shown to lower blood pressure in people with high blood pressure. In one study, people who ate GABA rice for 4 weeks experienced a significant reduction in their blood pressure.
Can GABA rice help me reduce inflammation?
Yes, GABA rice has been shown to reduce inflammation in the body. In one study, people who ate GABA rice for 4 weeks experienced a significant reduction in their inflammatory markers.