What Is English Breakfast Sausage? (and How Do You Make It?)

English breakfast sausage is a staple of the classic English breakfast, an iconic morning meal that has been savored in the United Kingdom for centuries. It is a cylindrical-shaped sausage made from coarsely ground pork, seasoned with a blend of spices and herbs. The distinctive flavor profile of English breakfast sausage makes it a beloved ingredient not only in traditional English breakfasts but also in various other dishes.

History of English Breakfast Sausage

The origins of English breakfast sausage can be traced back to the 16th century. During this time, sausages were primarily made with pork and seasoned with salt, pepper, and herbs. As the popularity of breakfast grew in the 18th century, the demand for sausages increased, leading to the development of specialized breakfast sausages.

Production Process

English breakfast sausages are typically made from coarsely ground pork, which gives them a distinctive texture. The pork is seasoned with a blend of spices and herbs, including salt, pepper, sage, thyme, and nutmeg. The mixture is then stuffed into casings and cooked.

Varieties of English Breakfast Sausage

There are several varieties of English breakfast sausage available, each with its unique flavor profile. Some common variations include:

• Cumberland sausage: A spicy sausage seasoned with black pepper and mace.
• Lincolnshire sausage: A thick sausage with a high meat content and a mild flavor.
• Oxford sausage: A sausage made with a blend of pork, beef, and veal, and flavored with sage and thyme.
• Pork and apple sausage: A sausage made with pork and apple, giving it a sweet and savory flavor.

Nutritional Value

English breakfast sausage is a good source of protein, fat, and vitamins. A typical serving of English breakfast sausage contains:

• Calories: 250-300
• Protein: 15-20 grams
• Fat: 20-25 grams
• Carbohydrates: 1-2 grams
• Vitamin B12: 10% of the recommended daily intake
• Iron: 10% of the recommended daily intake

Culinary Uses

English breakfast sausage is a versatile ingredient that can be used in various dishes. It is traditionally served as part of an English breakfast, alongside eggs, bacon, and toast. However, it can also be used in:

• Sandwiches: Grilled or fried English breakfast sausage makes a delicious filling for breakfast or lunch sandwiches.
• Stews and casseroles: English breakfast sausage adds flavor and depth to hearty stews and casseroles.
• Pasta dishes: Crumbled English breakfast sausage can be added to pasta sauces for a savory and satisfying meal.
• Pizza toppings: Sliced or crumbled English breakfast sausage can be used as a flavorful topping for pizzas.

Taste and Texture

English breakfast sausage has a distinctive flavor profile that is both savory and slightly spicy. The coarsely ground pork provides a satisfying texture, while the blend of spices and herbs creates a complex and aromatic flavor.

Where to Find English Breakfast Sausage

English breakfast sausage is widely available in supermarkets and butcher shops in the United Kingdom. It can also be found in some specialty food stores and online retailers in other countries.

Questions You May Have

Q: What is the difference between English breakfast sausage and American breakfast sausage?
A: English breakfast sausage is typically made with coarsely ground pork and seasoned with a blend of spices and herbs, while American breakfast sausage is usually made with finely ground pork and seasoned with sage, thyme, and maple syrup.

Q: Can I make English breakfast sausage at home?
A: Yes, it is possible to make English breakfast sausage at home using coarsely ground pork, salt, pepper, sage, thyme, and nutmeg. However, it is important to follow proper food safety guidelines and ensure that the sausage is cooked thoroughly before consuming it.

Q: How long does English breakfast sausage last?
A: Uncooked English breakfast sausage can be stored in the refrigerator for up to 3 days or in the freezer for up to 3 months. Once cooked, English breakfast sausage should be consumed within 2 days when refrigerated or within 2 months when frozen.