What Is Beyond Burger And Why You’re Missing Out

Beyond Burger is a plant-based burger patty created by Beyond Meat, a leading producer of plant-based meat alternatives. Made primarily from pea protein, coconut oil, and beets, Beyond Burger mimics the taste, texture, and nutritional profile of traditional beef burgers.

Key Ingredients and Nutritional Value

The primary ingredient in Beyond Burger is pea protein, which provides a rich source of amino acids essential for muscle growth and repair. Coconut oil contributes to the burger’s juicy texture and adds healthy fats. Beets give Beyond Burger its characteristic reddish color and provide antioxidants.

One Beyond Burger patty (113g) contains:

• Calories: 270
• Protein: 20g
• Fat: 18g (5g saturated)
• Carbohydrates: 15g (5g fiber)
• Iron: 30% of the Daily Value
• Vitamin B12: 50% of the Daily Value

Taste and Texture

Beyond Burgers are renowned for their uncanny resemblance to beef burgers in both taste and texture. The combination of pea protein, coconut oil, and beets creates a juicy, flavorful patty with a satisfyingly firm bite. The umami-rich flavor profile mimics the savory notes of traditional beef.

Health Benefits

As a plant-based alternative to meat, Beyond Burger offers several health benefits:

• Lower in saturated fat: Beyond Burgers contain significantly less saturated fat than beef burgers, reducing the risk of heart disease.
• High in fiber: The 5g of fiber per patty aids digestion, promotes satiety, and helps regulate blood sugar levels.
• Good source of iron and vitamin B12: Iron is essential for red blood cell production, while vitamin B12 is crucial for brain health and nerve function.

Environmental Sustainability

Beyond Burgers have a significantly lower environmental footprint compared to beef burgers:

• Reduced greenhouse gas emissions: Producing Beyond Burgers generates 90% fewer greenhouse gases than raising cattle.
• Conserves water: Plant-based meat alternatives require significantly less water to produce than traditional meat.
• Protects land: Cattle grazing requires vast amounts of land, contributing to deforestation and habitat loss.

Cooking Methods

Beyond Burgers can be cooked using various methods, including:

• Grilling: Grill over medium heat for 4-5 minutes per side, or until cooked through.
• Pan-frying: Heat a skillet over medium heat and cook for 3-4 minutes per side, or until browned and cooked through.
• Air-frying: Preheat air fryer to 400°F (200°C) and cook for 10-12 minutes, or until crispy on the outside and cooked through.

Pairing Suggestions

Beyond Burgers pair well with a variety of toppings and sides:

• Toppings: Cheese, lettuce, tomato, onion, pickles, mustard, ketchup
• Sides: Fries, onion rings, coleslaw, salad

Beyond the Burger: Other Plant-Based Options

Beyond Meat offers a range of other plant-based products, including:

• Beyond Sausage: Plant-based sausage links and patties
• Beyond Chicken: Plant-based chicken strips and nuggets
• Beyond Beef Crumbles: Plant-based ground beef for tacos, meatballs, and more

The Future of Plant-Based Meat

The rapid rise of plant-based meat alternatives like Beyond Burger reflects growing consumer demand for sustainable, healthier food options. As technology advances and production costs decrease, plant-based meat is expected to play an increasingly significant role in the global food system.

FAQ

Q: Are Beyond Burgers healthy?
A: Yes, Beyond Burgers are a healthier alternative to traditional beef burgers, with lower saturated fat, higher fiber, and a good source of iron and vitamin B12.

Q: How do Beyond Burgers taste?
A: Beyond Burgers are renowned for their uncanny resemblance to beef burgers in both taste and texture, with a juicy, flavorful patty and a satisfyingly firm bite.

Q: How do I cook Beyond Burgers?
A: Beyond Burgers can be cooked using various methods, including grilling, pan-frying, and air-frying. Cook until cooked through and browned on the outside.