How To Make Ground Beef Kabobs Taste Like They’re Straight From The Streets Of The Mediterranean!

Are you ready to embark on a culinary adventure that will transport you to the sun-kissed shores of the Mediterranean? With this step-by-step guide, you’ll discover how to make mouthwatering Mediterranean ground beef kabobs that will tantalize your taste buds and leave you craving for more.

Gather Your Ingredients

To create these delectable kabobs, you’ll need:

• 1 pound ground beef (80/20 recommended)
• 1/2 cup finely chopped onion
• 1/4 cup finely chopped parsley
• 1/4 cup finely chopped mint
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 cup olive oil
• 12 wooden skewers

Prepare the Kabob Mixture

In a large bowl, combine the ground beef, onion, parsley, mint, cumin, coriander, salt, and black pepper. Mix well until all ingredients are evenly distributed.

Shape the Kabobs

Form the ground beef mixture into 12 equal-sized meatballs. Thread each meatball onto a wooden skewer, pressing them down to flatten slightly.

Marinate the Kabobs

In a shallow dish, combine the olive oil, cumin, coriander, salt, and black pepper. Place the kabobs in the marinade and turn to coat. Refrigerate for at least 30 minutes, or up to overnight.

Grill or Pan-Fry

Heat your grill or a large skillet over medium heat. Remove the kabobs from the marinade and discard any excess. Grill or pan-fry the kabobs for 8-10 minutes per side, or until cooked through and slightly charred.

Serve and Enjoy

Serve the Mediterranean ground beef kabobs hot off the grill or skillet. Accompany them with your favorite sides, such as pita bread, hummus, tzatziki sauce, or a refreshing salad.

Variations and Substitutions

• Ground Turkey: For a leaner option, substitute ground turkey for ground beef.
• Vegetables: Add chopped bell peppers, zucchini, or mushrooms to the kabob mixture for added flavor and nutrition.
• Spices: Experiment with different spices, such as paprika, oregano, or thyme, to create unique flavor profiles.
• Sauce: Serve the kabobs with a flavorful sauce, such as a tomato-based sauce or a yogurt-based tzatziki sauce.

Tips for Perfect Kabobs

• Use a high-quality ground beef for the best flavor and texture.
• Marinate the kabobs for at least 30 minutes to allow the flavors to penetrate.
• Don’t overcook the kabobs, as they will become dry and tough.
• Serve the kabobs immediately for the best taste and texture.

The Mediterranean Diet: A Healthful Inspiration

Mediterranean ground beef kabobs are not only delicious, but they also align with the principles of the Mediterranean diet. This diet emphasizes the consumption of fruits, vegetables, whole grains, lean protein, and healthy fats. Studies have shown that the Mediterranean diet may reduce the risk of heart disease, stroke, and certain types of cancer.

Takeaways: A Culinary Delight

With this step-by-step guide, you now have the knowledge and skills to create mouthwatering Mediterranean ground beef kabobs that will impress your family and friends. Whether you’re hosting a backyard barbecue or simply looking for a flavorful and healthy meal, these kabobs are sure to become a favorite. So gather your ingredients, fire up your grill or skillet, and embark on a culinary adventure that will transport you to the vibrant flavors of the Mediterranean.

Frequently Asked Questions

Q: Can I use ground lamb or chicken instead of ground beef?
A: Yes, you can substitute ground lamb or chicken for ground beef. However, adjust the grilling or pan-frying time accordingly, as these meats may cook faster than beef.

Q: How do I know when the kabobs are cooked through?
A: Use a meat thermometer to ensure the internal temperature of the kabobs reaches 160 degrees Fahrenheit. You can also cut into one of the meatballs to check if the juices run clear.

Q: Can I make the kabobs ahead of time?
A: Yes, you can prepare the kabob mixture and marinate the kabobs up to a day in advance. Simply refrigerate them until ready to grill or pan-fry.