How To Make Beef Stroganoff With Ground Turkey: A Step-by-step Guide For The Perfect Dish

Beef stroganoff is a classic dish that combines tender beef, mushrooms, and a creamy sauce. While traditionally made with beef, this recipe offers a healthier alternative by substituting ground turkey. With its lean protein and lower fat content, ground turkey makes this stroganoff a guilt-free indulgence.

Ingredients

• 1 pound ground turkey
• 1 tablespoon olive oil
• 1 onion, chopped
• 8 ounces mushrooms, sliced
• 2 cloves garlic, minced
• 1/4 cup all-purpose flour
• 2 cups beef broth
• 1 cup sour cream
• 1 tablespoon Dijon mustard
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 cup fresh parsley, chopped

Instructions

1. Brown the Turkey: Heat the olive oil in a large skillet over medium heat. Add the ground turkey and cook until browned, breaking up the meat as you go. Drain any excess fat.
2. Sauté the Vegetables: Add the onion and mushrooms to the skillet and cook until softened. Stir in the garlic and cook for 1 minute more.
3. Add the Flour: Sprinkle the flour over the vegetables and stir to coat. Cook for 1 minute.
4. Deglaze the Pan: Gradually whisk in the beef broth, stirring to dissolve any lumps. Bring to a simmer and cook until thickened, about 5 minutes.
5. Stir in the Sauce: In a small bowl, whisk together the sour cream, Dijon mustard, salt, and pepper. Gradually stir this mixture into the stroganoff sauce.
6. Simmer to Combine: Reduce heat to low and simmer for 10 minutes, or until the sauce has thickened and the flavors have blended.
7. Garnish and Serve: Stir in the chopped parsley and serve over your favorite pasta or rice.

Tips for the Best Stroganoff

• For a richer flavor, use dark meat ground turkey.
• If you don’t have beef broth, use chicken broth instead.
• Adjust the thickness of the sauce by adding more flour or broth as needed.
• Serve with a side of crusty bread to soak up the delicious sauce.

Variations

• Add Vegetables: For a more vibrant dish, add chopped carrots, celery, or bell peppers to the skillet along with the mushrooms.
• Use Whole Wheat Noodles: Swap out regular pasta for whole wheat noodles for a healthier option.
• Make it Gluten-Free: Use gluten-free flour and noodles to make this stroganoff suitable for those with gluten sensitivities.

Health Benefits of Ground Turkey

Compared to beef, ground turkey is a leaner protein source with less fat and calories. It is also a good source of:

• Protein: Essential for building and repairing tissues
• Iron: Important for red blood cell production
• Zinc: Supports immune function
• Vitamin B12: Plays a role in nerve function

Conclusion: A Versatile and Delicious Meal

This ground turkey stroganoff is a versatile dish that can be enjoyed as a comforting meal on a cold night or as a quick and easy weeknight dinner. With its lean protein and flavorful sauce, it’s a healthier and equally satisfying alternative to traditional beef stroganoff.

FAQs

Q: Can I use ground chicken instead of ground turkey?
A: Yes, you can substitute ground chicken for ground turkey in this recipe.

Q: How long can I store leftover stroganoff?
A: Leftover stroganoff can be stored in an airtight container in the refrigerator for up to 3 days.

Q: What can I serve with stroganoff?
A: Stroganoff pairs well with a variety of side dishes, including pasta, rice, egg noodles, or mashed potatoes.