You Won’t Believe How Many Calories Are In This Orange Chicken From Panda Express!

When the craving for crispy, tangy, and delectable orange chicken strikes, Panda Express often comes to mind. But before indulging in this culinary delight, it’s essential to understand its caloric implications. This comprehensive guide will delve into the depths of “how many calories orange chicken panda express” to help you make informed decisions about your dietary choices.

Nutritional Profile of Orange Chicken

A single serving (7.5 ounces) of Panda Express‘s Orange Chicken contains approximately:

• Calories: 430
• Fat: 21 grams
• Saturated Fat: 5 grams
• Cholesterol: 60 milligrams
• Sodium: 980 milligrams
• Carbohydrates: 43 grams
• Sugar: 18 grams
• Protein: 20 grams

Calorie Breakdown

The caloric content of Orange Chicken can be attributed to its various ingredients:

• Chicken: The chicken itself contributes approximately 160 calories.
• Breading: The crispy breading adds an additional 120 calories.
• Sauce: The sweet and tangy orange sauce accounts for about 100 calories.

Factors Influencing Calorie Count

Several factors can influence the calorie count of Orange Chicken:

• Serving Size: The calorie information provided is based on a standard serving size of 7.5 ounces. Consuming more or less than this amount will adjust the caloric intake accordingly.
• Preparation Method: If the Orange Chicken is prepared with additional oil or sauces, the calorie count may increase.
• Accompanying Dishes: If you pair your Orange Chicken with other dishes, such as rice or noodles, the overall calorie count will increase.

Calories in Different Serving Sizes

To accommodate varying appetites, Panda Express offers different serving sizes of Orange Chicken:

• Small (3.75 ounces): Approximately 215 calories
• Medium (6 ounces): Approximately 290 calories
• Large (9 ounces): Approximately 490 calories

Health Considerations

While Orange Chicken can be a satisfying meal option, it’s important to consider its nutritional value. The dish is relatively high in calories, fat, and sodium. Consuming it in moderation is crucial, especially if you have dietary restrictions or health concerns.

Tips for Enjoying Orange Chicken Responsibly

To enjoy Orange Chicken without compromising your health goals, consider these tips:

• Choose a smaller serving size.
• Pair it with healthier side dishes, such as steamed vegetables or brown rice.
• Request for the sauce on the side to control your intake.
• Consider sharing a meal with a friend or family member.

Final Note: Making Informed Choices

Understanding the caloric content of Panda Express‘s Orange Chicken empowers you to make informed choices about your diet. Whether you’re striving for weight loss, maintaining a healthy weight, or simply enjoying a delicious meal, knowing “how many calories orange chicken panda express” allows you to balance your nutritional needs with your cravings.

Answers to Your Questions

Q: How many calories are in a small serving of Orange Chicken?
A: Approximately 215 calories

Q: Can I request for the sauce on the side?
A: Yes, you can request for the sauce to be served separately to control your intake.

Q: Is Orange Chicken a healthy meal option?
A: While it can be a satisfying meal, Orange Chicken is relatively high in calories, fat, and sodium. Consuming it in moderation is recommended.

Q: What are some healthier side dishes to pair with Orange Chicken?
A: Steamed vegetables, brown rice, or a side salad are healthier options to accompany your Orange Chicken.

Q: Can I share a meal with someone to reduce my calorie intake?
A: Yes, sharing a meal with a friend or family member is a great way to enjoy Orange Chicken while reducing your individual calorie intake.