Can You Bake Goya Beef Empanadas? This One Trick Will Change Everything
What To Know
- Use a fork or your fingers to press down firmly on the edges to prevent the filling from leaking out.
- Baked Goya beef empanadas are a delicious and versatile dish that can be enjoyed as a snack, appetizer, or main course.
- So, whether you are looking for a healthier alternative to fried empanadas or simply want to try something new, give baking Goya beef empanadas a try.
Yes! You can absolutely bake Goya beef empanadas for a crispy, golden-brown treat. While traditionally fried, baking offers a healthier alternative without sacrificing flavor.
Ingredients You’ll Need:
- 1 package Goya Beef Empanada Filling (1 lb)
- 1 package Goya Empanada Dough (12 count)
- 1 egg, beaten
- Optional: Toppings (e.g., grated cheese, chopped onions)
Step-by-Step Baking Instructions:
1. Preheat Oven: Preheat your oven to 375°F (190°C).
2. Prepare Empanada Dough: Unroll the empanada dough and cut it into 12 equal squares.
3. Fill Empanadas: Place a generous scoop of Goya Beef Empanada Filling in the center of each square.
4. Fold and Seal: Fold the dough over the filling to form a triangle. Use a fork to seal the edges tightly.
5. Brush with Egg: Brush the tops of the empanadas with beaten egg for a golden-brown crust.
6. Place on Baking Sheet: Line a baking sheet with parchment paper and place the empanadas on it.
7. Bake: Bake for 20-25 minutes, or until the empanadas are golden brown and crispy.
Tips for Perfect Baked Empanadas:
- Use a sharp knife: This will help you cut clean edges for a better seal.
- Fill generously: Don’t be afraid to add plenty of filling, but avoid overstuffing.
- Seal tightly: Use a fork or your fingers to press down firmly on the edges to prevent the filling from leaking out.
- Don’t overcrowd: Place the empanadas on the baking sheet with enough space between them for even cooking.
- Check for doneness: Insert a toothpick into the center of an empanada. If it comes out clean, they are done.
Toppings and Dipping Sauces:
- Grated cheese: Sprinkle shredded cheddar or mozzarella cheese on top of the empanadas before baking for an extra cheesy treat.
- Chopped onions: Add some diced onions to the filling for a savory touch.
- Dipping sauces: Serve your baked empanadas with your favorite dipping sauces, such as salsa, guacamole, or sour cream.
Health Benefits of Baked Empanadas:
- Lower fat content: Baking empanadas eliminates the need for frying, significantly reducing the fat content.
- Reduced calories: Baked empanadas have fewer calories than their fried counterparts.
- Preserved nutrients: Baking helps preserve the nutrients in the filling, making the empanadas a healthier option.
Creative Variations:
- Vegetarian empanadas: Use a plant-based filling, such as lentils or black beans, for a vegetarian version.
- Spicy empanadas: Add some chopped jalapeños or cayenne pepper to the filling for a spicy kick.
- Mini empanadas: Cut the dough into smaller squares and make mini empanadas for a bite-sized treat.
End Result: A Culinary Delight
Baked Goya beef empanadas are a delicious and versatile dish that can be enjoyed as a snack, appetizer, or main course. The crispy exterior and flavorful filling make them a crowd-pleaser. So, whether you are looking for a healthier alternative to fried empanadas or simply want to try something new, give baking Goya beef empanadas a try!
It’s All About That Crispy Crust
The key to perfect baked empanadas lies in the crispy crust. Here are a few additional tips to ensure a golden-brown exterior:
- Use cold dough: Cold dough is easier to handle and will prevent the empanadas from becoming soggy.
- Don’t overwork the dough: Overworking the dough will make it tough.
- Bake on a hot baking sheet: This will help create a crispy bottom crust.
- Rotate the baking sheet: Rotate the baking sheet halfway through the baking time to ensure even cooking.
Quick Answers to Your FAQs
Q: Can I use other fillings besides beef?
A: Yes, you can use any filling you like, such as chicken, pork, vegetables, or cheese.
Q: Can I bake empanadas without parchment paper?
A: Yes, but you may need to grease the baking sheet to prevent the empanadas from sticking.
Q: How do I reheat baked empanadas?
A: You can reheat empanadas in the oven or microwave. To reheat in the oven, preheat to 350°F (175°C) and bake for 10-15 minutes, or until heated through. To reheat in the microwave, heat on high for 30-60 seconds per empanada.