What Is Vegemite Stir Fry? Find Out In This Article.
What To Know
- It is quick and easy to prepare, and it is a great way to get your daily dose of vegetables.
- Plus, the addition of Vegemite gives the dish a unique and delicious flavor that is sure to please everyone at the table.
- If you’re looking for a more creative way to enjoy Vegemite, you might want to try adding it to a meat pie or using it as a spread on a sandwich.
If you’re a fan of Vegemite, you’re going to love this stir-fry! It’s a delicious and easy way to enjoy your favorite spread. Plus, it’s a great way to get your daily dose of vegetables. So what are you waiting for? Get cooking!
What Is Vegemite Stir Fry?
Vegemite stir-fry is a popular dish in Australia that combines stir-fry vegetables with Vegemite, a dark brown paste made from leftover brewers’ yeast extract with various vegetable and spice additives.
Vegemite was developed in Australia in 1922 as a spread for sandwiches and toast, and it is still used widely today.
Vegemite stir-fry is a relatively new way of eating Vegemite, having only become popular in the last few decades. It is typically made by stir-frying vegetables such as broccoli, cabbage, and mushrooms with a little bit of water or stock. Once the vegetables are cooked, a dollop of Vegemite is added and stirred in.
The result is a hearty and flavorful dish that is perfect for warming you up on a cold night. It is often served with rice or noodles. Some people also like to add meat or tofu to their Vegemite stir-fry.
Vegemite stir-fry is a simple and healthy meal that is perfect for busy weeknights. It is quick and easy to prepare, and it is a great way to get your daily dose of vegetables. Plus, the addition of Vegemite gives the dish a unique and delicious flavor that is sure to please everyone at the table. So, if you’re looking for a new and exciting way to eat your vegetables, give Vegemite stir-fry a try!
How Do You Store A Vegemite Stir Fry?
- If you’re cooking a stir-fry for one or two people, you might want to consider storing individual portions in meal prep containers, ready to microwave when you’re ready to eat.
- Transfer the cooked stir-fry to a large baking dish for storage. This method works best for larger portions designed to feed three or four people.
- For best results, you’ll want to reheat your stir-fry on the stove, instead of in the microwave.
How Do You Make A Vegemite Stir Fry?
The classic Chinese chicken and mushroom stir-fry gets a fun Vegemite twist in this recipe. While you can use any mushrooms you like, we recommend a mix of enoki, shiitake, and oyster mushrooms. Not only do they provide a meaty texture and nutty flavour, but they also have a lovely umami quality that pairs well with the salty Vegemite. If you don’t have any mushrooms, you can also use around 300g of chicken or beef schnitzel. Just make sure to cut them into thin strips and cook for around 5 minutes, or until cooked through. You can serve this stir-fry with any kind of rice you like, or for a low-carb option, you could try it with cauliflower rice.
Ingredients
– 200g chicken tenderloins, cut into small pieces
– 4 tablespoons vegetable oil
– 2cm piece of ginger, peeled, finely grated
– 1 garlic clove, finely chopped
– 200g mixed mushrooms, sliced
– 1 small carrot, peeled, grated
– 2 spring onions, sliced
– 1 tablespoon soy sauce
– 1 tablespoon light brown sugar
– 1 tablespoon Vegemite
– 1/2 tablespoons chicken stock
– 1/2 tablespoons cornflour mixed with 1 tablespoon cold water
For serving
– Cooked rice
– Crispy shallots
Method
What Are The Best Ways To Enjoy A Vegemite Stir Fry?
If you’re a fan of Vegemite, you’ll love this quick and easy stir-fry recipe! This dish is perfect for those who enjoy the salty, savory flavor of Vegemite, and it’s a great way to enjoy this iconic Australian spread. Plus, this stir-fry is packed with vegetables and protein, making it a healthy and satisfying meal.
To make this dish, simply stir-fry your favorite vegetables in a bit of oil. Once they’re cooked, add in a dollop of Vegemite and stir until it’s well combined. Then, add in your choice of protein and cook until it’s heated through. Finally, serve the stir-fry over a bed of rice or noodles and enjoy!
If you’re looking for a more creative way to enjoy Vegemite, you might want to try adding it to a meat pie or using it as a spread on a sandwich.
What Are The Ingredients Of A Vegemite Stir Fry?
– 2 tablespoons olive oil
– 1 large onion, cut into wedges
– 4 cloves garlic, minced
– 1 pound beef sirloin steak, cut into thin strips
– 2 cups beef broth
– 1 can (14.5 oz) diced tomatoes
– 2 tablespoons tomato paste
– 1/4 teaspoon salt
– 1/4 teaspoon black pepper
– 1 tablespoon chopped fresh parsley
A more contemporary version of this recipe might substitute beef sirloin steak for sliced beef tenderloin or even pork tenderloin.
What Are The Benefits Of Eating A Vegemite Stir Fry?
A Vegemite stir-fry is a great way to get your daily dose of vegetables. Plus, it’s a quick and easy meal to prepare. Simply stir-fry your favorite vegetables in a little oil and add a dash of Vegemite. That’s it!
The benefits of eating a Vegemite stir-fry are many. First, you get to enjoy a delicious and healthy meal. Second, you can easily incorporate a variety of vegetables into your diet. Finally, it’s a great way to use up any leftover vegetables you may have in your fridge.
So, if you’re looking for a quick and easy meal that’s both healthy and delicious, give our Vegemite stir-fry a try!
In a nutshell
Whether you’re a vegemite lover or hater, you won’t be able to get enough of this vegemite stir fry. It’s a unique and interesting way to enjoy your favorite spread!