What Is Vegan Pastrami?

Vegan pastrami is a plant-based alternative to the traditional meat-based deli favorite. It’s made from seitan, a wheat protein, which is marinated, seasoned, and smoked to replicate the distinctive flavor and texture of pastrami.

How is Vegan Pastrami Made?

The process of making vegan pastrami involves several steps:

• Selecting the Seitan: High-quality seitan with a firm texture is essential for creating a realistic pastrami substitute.
• Marination: The seitan is immersed in a flavorful marinade containing spices such as coriander, mustard seeds, garlic powder, and smoked paprika.
• Smoking: The marinated seitan is smoked over hardwood chips, giving it a deep, smoky flavor.
• Slicing and Seasoning: Once smoked, the pastrami is sliced thinly and seasoned with additional spices, such as black pepper and caraway seeds.

What Does Vegan Pastrami Taste Like?

Vegan pastrami has a remarkably similar flavor and texture to traditional pastrami. It’s savory, slightly tangy, and has a smoky and slightly spicy kick. The seitan mimics the chewy texture of meat, making it a satisfying substitute.

Health Benefits of Vegan Pastrami

Unlike its meat-based counterpart, vegan pastrami is:

• High in Protein: Seitan is a complete protein source, providing all the essential amino acids your body needs.
• Low in Fat: Vegan pastrami contains significantly less fat than traditional pastrami.
• Cholesterol-Free: Seitan is a plant-based protein, so it contains no cholesterol.
• Rich in Fiber: Seitan is a good source of dietary fiber, which can aid digestion and promote satiety.

Using Vegan Pastrami

Vegan pastrami is a versatile ingredient that can be used in a variety of dishes, including:

• Sandwiches: Layer vegan pastrami on rye bread with mustard and pickles for a classic pastrami sandwich.
• Reubens: Create a vegan Reuben with vegan pastrami, sauerkraut, Swiss cheese, and Thousand Island dressing.
• Salads: Add sliced vegan pastrami to salads for a smoky and savory protein boost.
• Pizza: Top your pizza with vegan pastrami for a unique and flavorful twist.
• Mac and Cheese: Stir in chopped vegan pastrami to mac and cheese for a hearty and satisfying meal.

Where to Find Vegan Pastrami

Vegan pastrami is becoming increasingly available at grocery stores, specialty food shops, and online retailers. Look for brands such as:

• Field Roast
• Upton’s Naturals
• Tofurky

Wrap-Up: The Plant-Based Future of Pastrami

Vegan pastrami offers a delicious and nutritious alternative to traditional pastrami. Its versatility, health benefits, and authentic flavor make it a must-try for vegans, vegetarians, and anyone looking to incorporate more plant-based foods into their diet.

Frequently Discussed Topics

Q: Is vegan pastrami gluten-free?
A: No, vegan pastrami is typically made from seitan, which contains gluten.

Q: Can I make vegan pastrami at home?
A: Yes, it is possible to make vegan pastrami at home with seitan, spices, and a smoker. However, it can be a time-consuming process.

Q: How long does vegan pastrami last?
A: Stored properly in the refrigerator, vegan pastrami can last for up to a week.