What Is Split Pea Soup And How Do You Make It?

Split pea soup is a hearty and flavorful soup made from dried split peas, vegetables, and broth. It is a popular dish in many cultures around the world, and its origins can be traced back centuries. Split peas are dried, hulled peas that have been split in half. They are typically green or yellow in color and have a mild, slightly sweet flavor.

The History of Split Pea Soup

The exact origins of split pea soup are unknown, but it is believed to have been around for thousands of years. It is thought to have originated in the Middle East or Asia, and it was later brought to Europe by traders. In the Middle Ages, split pea soup was a common food for peasants and laborers. It was also a popular dish during Lent, when meat was forbidden.

Split pea soup became popular in the United States in the 19th century, when it was brought over by European immigrants. It quickly became a staple food in many American homes, and it remains popular today.

The Nutritional Value of Split Pea Soup

Split pea soup is a nutritious and filling meal. It is a good source of protein, fiber, and vitamins. One cup of split pea soup contains:

• 12 grams of protein
• 15 grams of fiber
• 25% of the daily recommended intake of vitamin C
• 10% of the daily recommended intake of iron

Split pea soup is also low in fat and calories. One cup contains only 1 gram of fat and 120 calories.

The Health Benefits of Split Pea Soup

Split pea soup has a number of health benefits. It can help to:

• Lower cholesterol
• Reduce blood sugar levels
• Improve digestion
• Boost the immune system
• Protect against cancer

How to Make Split Pea Soup

Split pea soup is easy to make. Here is a basic recipe:

Ingredients:

• 1 pound dried split peas
• 8 cups vegetable broth
• 1 onion, chopped
• 2 carrots, chopped
• 2 celery stalks, chopped
• 1 teaspoon salt
• 1/2 teaspoon black pepper

Instructions:

1. Rinse the split peas and pick out any debris.
2. In a large pot, combine the split peas, vegetable broth, onion, carrots, celery, salt, and pepper.
3. Bring the soup to a boil, then reduce heat and simmer for 1-2 hours, or until the peas are tender.
4. Serve hot with your favorite toppings.

Toppings for Split Pea Soup

There are many different toppings that you can add to split pea soup. Some popular options include:

• Croutons
• Bacon bits
• Shredded cheese
• Sour cream
• Chopped hard-boiled eggs
• Diced tomatoes
• Fresh herbs

Variations on Split Pea Soup

There are many different variations on split pea soup. Some popular variations include:

• Ham and split pea soup: Add diced ham to the soup for a savory flavor.
• Vegetable split pea soup: Add more vegetables to the soup, such as potatoes, green beans, or corn.
• Curried split pea soup: Add curry powder to the soup for a warm and spicy flavor.
• Smoked split pea soup: Add smoked paprika to the soup for a smoky flavor.

Final Thoughts: The Versatility of Split Pea Soup

Split pea soup is a versatile dish that can be enjoyed in many different ways. It is a hearty and flavorful soup that is perfect for a cold winter day. It is also a nutritious and affordable meal that is easy to make. Whether you are a seasoned cook or a beginner, you are sure to enjoy making and eating split pea soup.

Answers to Your Most Common Questions

What is the difference between split peas and lentils?

Split peas are dried, hulled peas that have been split in half. Lentils are dried, whole lentils that have not been split. Split peas have a milder flavor than lentils, and they cook more quickly.

Can I use fresh peas to make split pea soup?

Yes, you can use fresh peas to make split pea soup. However, you will need to adjust the cooking time, as fresh peas cook more quickly than dried peas.

How can I thicken split pea soup?

There are a few different ways to thicken split pea soup. You can add a cornstarch slurry (a mixture of cornstarch and water), or you can puree some of the soup and then add it back to the pot. You can also add a mashed potato to the soup.

How can I make split pea soup in a slow cooker?

You can easily make split pea soup in a slow cooker. Simply add all of the ingredients to the slow cooker and cook on low for 6-8 hours, or on high for 3-4 hours.

How can I store split pea soup?

Split pea soup can be stored in the refrigerator for up to 3 days. You can also freeze split pea soup for up to 3 months.