What Is Natto Sauce? The Secret To Japanese Food Success

What is Natto Sauce?

Natto sauce is a thick, sticky sauce made from fermented soybeans. It has a pungent, slightly sour flavor and a slimy texture. Natto sauce is a popular condiment in Japan and is often used as a topping for rice, noodles, or vegetables.

How is Natto Sauce Made?

Natto sauce is made by fermenting soybeans with a bacteria called Bacillus subtilis. The soybeans are first soaked in water and then cooked. The cooked soybeans are then inoculated with the bacteria and allowed to ferment for several days. During fermentation, the bacteria produce enzymes that break down the proteins in the soybeans into amino acids. These amino acids give natto sauce its characteristic flavor and texture.

What are the Health Benefits of Natto Sauce?

Natto sauce is a good source of protein, fiber, and vitamins. It also contains several beneficial bacteria, which can help to improve gut health. Some studies have shown that natto sauce may help to lower cholesterol, reduce blood pressure, and improve heart health.

How to Use Natto Sauce

Natto sauce can be used as a topping for a variety of dishes. It is commonly used on rice, noodles, and vegetables. Natto sauce can also be used as a marinade for meat or fish.

How to Make Natto Sauce at Home

Natto sauce is relatively easy to make at home. You will need the following ingredients:

• 1 cup soybeans
• 1/4 cup water
• 1/4 cup natto starter culture

Instructions:

1. Soak the soybeans in water overnight.
2. Drain the soybeans and cook them in a pot of boiling water for 30 minutes.
3. Drain the soybeans and let them cool to room temperature.
4. Add the natto starter culture to the soybeans and mix well.
5. Place the soybeans in a warm place (86-95°F) and let them ferment for 24-48 hours.
6. The natto sauce is ready to use once it has become thick and sticky.

Variations on Natto Sauce

There are many different variations on natto sauce. Some common variations include:

• Adding chopped green onions or garlic to the sauce
• Mixing the sauce with soy sauce or miso paste
• Adding a small amount of sugar or honey to the sauce

Where to Buy Natto Sauce

Natto sauce can be purchased at most Japanese grocery stores. It can also be found online.

Conclusion: The Versatility of Natto Sauce

Natto sauce is a versatile condiment that can be used in a variety of dishes. It is a good source of protein, fiber, and vitamins, and it also contains several beneficial bacteria. Natto sauce is a delicious and healthy way to add flavor to your meals.

Questions You May Have

What does natto sauce taste like?

Natto sauce has a pungent, slightly sour flavor. It is also slightly slimy in texture.

What is natto sauce made of?

Natto sauce is made from fermented soybeans.

How long does natto sauce last?

Natto sauce will last for several weeks in the refrigerator.

Can natto sauce be frozen?

Yes, natto sauce can be frozen. It will last for several months in the freezer.

Is natto sauce healthy?

Yes, natto sauce is a healthy food. It is a good source of protein, fiber, and vitamins. It also contains several beneficial bacteria.

What are some ways to use natto sauce?

Natto sauce can be used as a topping for rice, noodles, or vegetables. It can also be used as a marinade for meat or fish.

Where can I buy natto sauce?

Natto sauce can be purchased at most Japanese grocery stores. It can also be found online.