What Is Kohlrabi Pasta? (and How Do You Make It?)

SophiaJuly 4, 2023

0 3 minutes read

I'm Sophia, a cooking enthusiast. I love to cook and experiment with new recipes. I'm always looking for new ways to make my food more interesting and flavorful. I also enjoy baking, and I have a special interest in pastry making. I'm always up for trying new things in the...

What To Know

Kohlrabi is a root vegetable that resembles a turnip, but with a milder flavor and a crisp texture.
Kohlrabi pasta is lower in calories than traditional pasta, making it a good choice for people who are trying to lose weight or maintain a healthy weight.
It is low in carbohydrates and high in fiber, which makes it a good choice for people who are following a ketogenic diet.

Kohlrabi pasta is a unique and healthy alternative to traditional pasta made from the kohlrabi vegetable. Kohlrabi is a root vegetable that resembles a turnip, but with a milder flavor and a crisp texture. When peeled and cut into thin strips, kohlrabi can be used to create a pasta-like dish that is low in calories, carbohydrates, and sodium.

Nutritional Benefits of Kohlrabi Pasta

Kohlrabi pasta is a nutrient-rich food that offers a variety of health benefits. It is a good source of:

Fiber: Kohlrabi is a good source of fiber, which is important for digestive health. Fiber helps to keep you feeling full and satisfied, and it can also help to lower cholesterol levels and improve blood sugar control.
Vitamin C: Kohlrabi is a good source of vitamin C, an antioxidant that is important for immune function and skin health.
Potassium: Kohlrabi is a good source of potassium, a mineral that is important for regulating blood pressure and fluid balance.
Vitamin B6: Kohlrabi is a good source of vitamin B6, a vitamin that is important for brain function and nervous system health.

How to Make Kohlrabi Pasta

Making kohlrabi pasta is easy. Here is a simple recipe:

Ingredients:

1 large kohlrabi, peeled and cut into thin strips
1/4 cup olive oil
1/2 cup chopped onion
1/2 cup chopped bell pepper
1/4 cup chopped sun-dried tomatoes
1/4 cup chopped olives
1/4 cup grated Parmesan cheese
Salt and pepper to taste

Instructions:

1. Heat the olive oil in a large skillet over medium heat.
2. Add the onion and bell pepper to the skillet and cook until softened.
3. Add the sun-dried tomatoes and olives to the skillet and cook for 1 minute more.
4. Add the kohlrabi strips to the skillet and cook until tender, about 5 minutes.
5. Season with salt and pepper to taste.
6. Serve the kohlrabi pasta topped with grated Parmesan cheese.

Variations on Kohlrabi Pasta

The basic kohlrabi pasta recipe can be varied to suit your taste preferences. Here are a few ideas:

Add different vegetables: Try adding other vegetables to your kohlrabi pasta, such as broccoli, cauliflower, or zucchini.
Use different seasonings: Experiment with different seasonings to create different flavors. For example, try adding Italian seasoning, garlic powder, or cumin.
Add protein: Add some protein to your kohlrabi pasta by adding grilled chicken, tofu, or beans.
Make it a salad: Instead of serving the kohlrabi pasta as a main dish, try serving it as a salad. Add some mixed greens, feta cheese, and a vinaigrette dressing.

Kohlrabi Pasta vs. Traditional Pasta

Kohlrabi pasta is a healthier alternative to traditional pasta in several ways. It is:

Lower in calories: Kohlrabi pasta is lower in calories than traditional pasta, making it a good choice for people who are trying to lose weight or maintain a healthy weight.
Lower in carbohydrates: Kohlrabi pasta is lower in carbohydrates than traditional pasta, making it a good choice for people who are following a low-carb diet.
Higher in fiber: Kohlrabi pasta is higher in fiber than traditional pasta, which can help to keep you feeling full and satisfied.
Lower in sodium: Kohlrabi pasta is lower in sodium than traditional pasta, making it a good choice for people who are trying to reduce their sodium intake.

Is Kohlrabi Pasta Keto-Friendly?

Yes, kohlrabi pasta is keto-friendly. It is low in carbohydrates and high in fiber, which makes it a good choice for people who are following a ketogenic diet.

Serving Suggestions for Kohlrabi Pasta

Kohlrabi pasta can be served as a main dish or as a side dish. Here are a few serving suggestions:

As a main dish: Serve kohlrabi pasta with a grilled protein, such as chicken, fish, or tofu.
As a side dish: Serve kohlrabi pasta with a main dish, such as roasted chicken, baked fish, or grilled steak.
In a salad: Add kohlrabi pasta to a salad with mixed greens, feta cheese, and a vinaigrette dressing.

Takeaways: Kohlrabi Pasta – A Versatile and Healthy Vegetable Pasta

Kohlrabi pasta is a versatile and healthy vegetable pasta that can be enjoyed by people of all ages. It is a good source of fiber, vitamins, and minerals, and it is low in calories, carbohydrates, and sodium. Whether you are looking for a new way to enjoy vegetables or you are following a special diet, kohlrabi pasta is a great option.