What Is Keto Fried Chicken? – The Best Recipe You’ll Find Online!

Keto fried chicken is a delicious and crispy fried chicken dish that is perfect for those following a ketogenic diet. It is made with a combination of almond flour, coconut flour, and spices, and it is fried in healthy oil. This results in a fried chicken that is low in carbs and high in fat, making it a great option for those on a keto diet.

Benefits of Keto Fried Chicken

There are many benefits to eating keto fried chicken, including:

• It is low in carbs. Keto fried chicken is made with almond flour and coconut flour, which are both low in carbs. This makes it a great option for those on a keto diet, as it will not spike their blood sugar levels.
• It is high in fat. Keto fried chicken is fried in healthy oil, which is a good source of fat. Fat is an essential nutrient for those on a keto diet, as it helps to keep them feeling full and satisfied.
• It is delicious. Keto fried chicken is crispy, flavorful, and juicy. It is a great way to enjoy fried chicken without the guilt.

How to Make Keto Fried Chicken

Making keto fried chicken is easy. Simply follow these steps:

1. Preheat your oven to 400 degrees Fahrenheit.
2. In a large bowl, combine the almond flour, coconut flour, spices, and salt.
3. In a separate bowl, whisk together the eggs and milk.
4. Dip the chicken pieces into the egg mixture, then coat them in the almond flour mixture.
5. Place the chicken pieces on a baking sheet and bake for 20-25 minutes, or until they are cooked through.
6. Enjoy!

Variations on Keto Fried Chicken

There are many ways to vary keto fried chicken. Here are a few ideas:

• Use different spices. You can use any spices you like to flavor your keto fried chicken. Some popular options include paprika, garlic powder, onion powder, and cayenne pepper.
• Add cheese. Add some shredded cheese to your keto fried chicken for a cheesy twist.
• Dip it in your favorite sauce. Keto fried chicken is delicious dipped in your favorite sauce. Some popular options include ranch dressing, barbecue sauce, and honey mustard.

Keto Fried Chicken Recipes

There are many different keto fried chicken recipes available online. Here are a few of our favorites:

• [Keto Fried Chicken from All Day I Dream About Food](https://www.alldayidreamaboutfood.com/keto-fried-chicken/)
• [Keto Fried Chicken from Keto Connect](https://www.ketoconnect.net/recipe/keto-fried-chicken/)
• [Keto Fried Chicken from I Breathe I’m Hungry](https://www.ibreatheimhungry.com/keto-fried-chicken/)

Tips for Making Keto Fried Chicken

Here are a few tips for making the best keto fried chicken:

• Use a good quality oil. The oil you use to fry your chicken will make a big difference in the taste and texture. Use a healthy oil that has a high smoke point, such as avocado oil or coconut oil.
• Don’t overcrowd the pan. When you fry your chicken, don’t overcrowd the pan. This will cause the chicken to steam instead of fry, and it will not be as crispy.
• Cook the chicken through. Make sure to cook the chicken all the way through before eating it. This will help to prevent foodborne illness.

Final Note: Keto Fried Chicken for the Win

Keto fried chicken is a delicious and versatile dish that is perfect for those on a keto diet. It is low in carbs, high in fat, and easy to make. With so many variations available, there is sure to be a keto fried chicken recipe that everyone will enjoy.

Quick Answers to Your FAQs

Q: Is keto fried chicken healthy?

A: Keto fried chicken is a healthier alternative to traditional fried chicken, as it is lower in carbs and higher in healthy fats. However, it is still important to eat keto fried chicken in moderation, as it is still a fried food.

Q: Can I use other flours to make keto fried chicken?

A: Yes, you can use other low-carb flours to make keto fried chicken, such as coconut flour or flaxseed meal. However, the texture of the fried chicken will be different depending on the flour you use.

Q: What is the best oil to use for frying keto fried chicken?

A: The best oil to use for frying keto fried chicken is a healthy oil with a high smoke point, such as avocado oil or coconut oil.