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What Is Gluten Free At Kentucky Fried Chicken? – The Best Gluten-free Options At Kfc

I'm Sophia, a cooking enthusiast. I love to cook and experiment with new recipes. I'm always looking for new ways to make my food more interesting and flavorful. I also enjoy baking, and I have a special interest in pastry making. I'm always up for trying new things in the...

What To Know

  • Gluten, a protein found in wheat, rye, and barley, can be a major dietary concern for individuals with celiac disease or gluten sensitivity.
  • Kentucky Fried Chicken (KFC), a renowned fast-food chain, recognizes the need for gluten-free options and offers a variety of dishes that cater to this dietary restriction.
  • While KFC offers a range of gluten-free options, there are a few items to avoid to ensure a gluten-free experience.

Gluten, a protein found in wheat, rye, and barley, can be a major dietary concern for individuals with celiac disease or gluten sensitivity. Kentucky Fried Chicken (KFC), a renowned fast-food chain, recognizes the need for gluten-free options and offers a variety of dishes that cater to this dietary restriction. In this comprehensive guide, we delve into the gluten-free offerings at KFC, empowering you to enjoy your favorite fried chicken and sides without worry.

Gluten-Free Chicken Options

Original Recipe Chicken

KFC’s iconic Original Recipe Chicken is a gluten-free delight. Each piece of juicy, crispy chicken is hand-breaded in a proprietary blend of 11 herbs and spices, none of which contain gluten.

Popcorn Chicken

For a bite-sized treat, KFC’s Popcorn Chicken is also gluten-free. These tender, bite-sized chicken pieces are tossed in a flavorful blend of seasonings, ensuring a satisfying crunch without the gluten.

Gluten-Free Sides

Mashed Potatoes with Gravy

Indulge in creamy, gluten-free mashed potatoes topped with KFC’s signature gravy. Made with real potatoes and a blend of herbs and spices, these mashed potatoes are a comforting addition to your meal.

Green Beans

Enjoy a healthy side of green beans, prepared fresh and seasoned to perfection. These tender, gluten-free beans are a refreshing complement to your chicken.

Cole Slaw

KFC’s classic Cole Slaw is another gluten-free option. This tangy and refreshing side dish is made with shredded cabbage, carrots, and a creamy dressing that is free from gluten.

Gluten-Free Dipping Sauces

Honey Mustard

Dip your chicken or sides into KFC’s Honey Mustard sauce, a sweet and tangy delight. This gluten-free sauce adds a touch of flavor without compromising your dietary restrictions.

Barbecue Sauce

Enjoy the smoky and savory flavors of KFC’s Barbecue Sauce, which is also gluten-free. This sauce is perfect for adding a hint of sweetness and spice to your meal.

Gluten-Free Beverages

KFC offers a variety of gluten-free beverages to quench your thirst. These include:

  • Pepsi
  • Diet Pepsi
  • Mountain Dew
  • Sweet Tea
  • Unsweetened Tea

What to Avoid

While KFC offers a range of gluten-free options, there are a few items to avoid to ensure a gluten-free experience:

  • Biscuits: KFC’s biscuits contain wheat flour and are not gluten-free.
  • Mac & Cheese: This side dish is made with wheat flour and is not gluten-free.
  • Chicken Strips: KFC’s Chicken Strips are breaded with wheat flour and are not gluten-free.

Dining with Confidence

When dining at KFC, inform the staff of your gluten-free dietary restriction to ensure that your order is prepared accordingly. They will take necessary precautions to prevent cross-contamination and ensure that you have a safe and enjoyable dining experience.

Beyond the Blog

FAQ

Q: Is KFC’s Original Recipe Chicken gluten-free?
A: Yes, KFC’s Original Recipe Chicken is gluten-free.

Q: What are some gluten-free sides available at KFC?
A: Gluten-free sides include Mashed Potatoes with Gravy, Green Beans, and Cole Slaw.

Q: Can I substitute gluten-free buns for biscuits in my meal?
A: Unfortunately, KFC does not offer gluten-free buns.

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Sophia

I'm Sophia, a cooking enthusiast. I love to cook and experiment with new recipes. I'm always looking for new ways to make my food more interesting and flavorful. I also enjoy baking, and I have a special interest in pastry making. I'm always up for trying new things in the kitchen, and I'm always happy to share my recipes with others.

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