What Is Gluten Free At Kentucky Fried Chicken? – The Best Gluten-free Options At Kfc
What To Know
- Gluten, a protein found in wheat, rye, and barley, can be a major dietary concern for individuals with celiac disease or gluten sensitivity.
- Kentucky Fried Chicken (KFC), a renowned fast-food chain, recognizes the need for gluten-free options and offers a variety of dishes that cater to this dietary restriction.
- While KFC offers a range of gluten-free options, there are a few items to avoid to ensure a gluten-free experience.
Gluten, a protein found in wheat, rye, and barley, can be a major dietary concern for individuals with celiac disease or gluten sensitivity. Kentucky Fried Chicken (KFC), a renowned fast-food chain, recognizes the need for gluten-free options and offers a variety of dishes that cater to this dietary restriction. In this comprehensive guide, we delve into the gluten-free offerings at KFC, empowering you to enjoy your favorite fried chicken and sides without worry.
Gluten-Free Chicken Options
Original Recipe Chicken
KFC’s iconic Original Recipe Chicken is a gluten-free delight. Each piece of juicy, crispy chicken is hand-breaded in a proprietary blend of 11 herbs and spices, none of which contain gluten.
Popcorn Chicken
For a bite-sized treat, KFC’s Popcorn Chicken is also gluten-free. These tender, bite-sized chicken pieces are tossed in a flavorful blend of seasonings, ensuring a satisfying crunch without the gluten.
Gluten-Free Sides
Mashed Potatoes with Gravy
Indulge in creamy, gluten-free mashed potatoes topped with KFC’s signature gravy. Made with real potatoes and a blend of herbs and spices, these mashed potatoes are a comforting addition to your meal.
Green Beans
Enjoy a healthy side of green beans, prepared fresh and seasoned to perfection. These tender, gluten-free beans are a refreshing complement to your chicken.
Cole Slaw
KFC’s classic Cole Slaw is another gluten-free option. This tangy and refreshing side dish is made with shredded cabbage, carrots, and a creamy dressing that is free from gluten.
Gluten-Free Dipping Sauces
Honey Mustard
Dip your chicken or sides into KFC’s Honey Mustard sauce, a sweet and tangy delight. This gluten-free sauce adds a touch of flavor without compromising your dietary restrictions.
Barbecue Sauce
Enjoy the smoky and savory flavors of KFC’s Barbecue Sauce, which is also gluten-free. This sauce is perfect for adding a hint of sweetness and spice to your meal.
Gluten-Free Beverages
KFC offers a variety of gluten-free beverages to quench your thirst. These include:
- Pepsi
- Diet Pepsi
- Mountain Dew
- Sweet Tea
- Unsweetened Tea
What to Avoid
While KFC offers a range of gluten-free options, there are a few items to avoid to ensure a gluten-free experience:
- Biscuits: KFC’s biscuits contain wheat flour and are not gluten-free.
- Mac & Cheese: This side dish is made with wheat flour and is not gluten-free.
- Chicken Strips: KFC’s Chicken Strips are breaded with wheat flour and are not gluten-free.
Dining with Confidence
When dining at KFC, inform the staff of your gluten-free dietary restriction to ensure that your order is prepared accordingly. They will take necessary precautions to prevent cross-contamination and ensure that you have a safe and enjoyable dining experience.
Beyond the Blog
FAQ
Q: Is KFC’s Original Recipe Chicken gluten-free?
A: Yes, KFC’s Original Recipe Chicken is gluten-free.
Q: What are some gluten-free sides available at KFC?
A: Gluten-free sides include Mashed Potatoes with Gravy, Green Beans, and Cole Slaw.
Q: Can I substitute gluten-free buns for biscuits in my meal?
A: Unfortunately, KFC does not offer gluten-free buns.