What Is Fish And Fennel Soup? – A Warm And Hearty Soup Perfect For Winter
What To Know
- You can make this soup well in advance to save on time and it also freezes really well, so you can always have a batch ready to whip out when you don’t have time to cook.
- It’s also suitable for babies (just use a flour made from rice, such as this one, to ensure it’s gluten free) and you can blend the soup until smooth for a really lovely baby puree.
- And, it’s also got a bit of a kick to it, a piquant finish thanks to the addition of anchovies.
- And, it’s also got a bit of a kick to it, a piquant finish thanks to the addition of anchovies.
Looking for a light and healthy meal? This fennel and fish soup is perfect! It’s a great way to use up any leftover fish you might have, and the fennel adds a nice, refreshing touch. Plus, it’s easy to make and only takes a few minutes. So if you’re looking for a quick and easy meal, this is definitely the soup for you!
What Is Fish And Fennel Soup?
This lovely and very easy fish soup (known as ‘Stracciatella alla piemontese‘ in Italian) is a warming and nutritious meal, perfect for those cold winter days. It’s very simple to make, requiring minimal ingredients (most of which you’ll likely have in your storecupboard already) and minimal prep time.
It’s a fantastic way of using up leftover fish and the resulting soup is light, flavoursome and really healthy.
You can make this soup well in advance to save on time and it also freezes really well, so you can always have a batch ready to whip out when you don’t have time to cook. It’s also suitable for babies (just use a flour made from rice, such as this one, to ensure it’s gluten free) and you can blend the soup until smooth for a really lovely baby puree.
Ingredients
3 tbsp olive oil
2 onions, finely chopped
2 carrots, grated
2 sticks celery, finely chopped
1/2 tsp salt
1/4 tsp black pepper
1/2 tsp dried oregano
2 bay leaves
200g leftover white fish ( Skin and bones removed)
1/2 head of broccoli, chopped into small florets
200g frozen peas
4 tbsp Greek yogurt
1/4 tsp dried dill
For the base:
2 litres vegetable stock
1/2 head of fennel, sliced
Method
How Can You Customize Fish And Fennel Soup??
- You can customize your fish and fennel soup by adding additional ingredients such as extra vegetables, seafood, or a splash of wine.
- You can also adjust the seasoning to your liking, such as adding more salt or pepper.
- If you want a heartier soup, you can add a thicker base, such as a roux or some bread crumbs.
- You can also add fresh herbs for extra flavor and color.
- Finally, you can serve the soup with a variety of toppings, such as croutons, grated cheese, or sour cream.
What Is The Origin Of Fish And Fennel Soup?
This classic Roman soup is a study in contrasts. The traditional version is a very simple preparation, a clear broth loaded with lots of fresh herbs and the pasta. It’s light, yet incredibly filling. And, it’s also got a bit of a kick to it, a piquant finish thanks to the addition of anchovies.
When it comes to this classic Italian soup, there are lots of variations. Some versions are more brothy, some have a bit more pasta. Some use just a few herbs, others have a big handful of fresh parsley and basil. Some recipes add chicken, others have bacon.
But the base recipe is the same: a simple, herby, broth-based soup that’s finished with a bit of cooked pasta and a scattering of fresh herbs. The original version was a very simple preparation, a clear broth loaded with lots of fresh herbs and the pasta. It’s light, yet incredibly filling. And, it’s also got a bit of a kick to it, a piquant finish thanks to the addition of anchovies.
What Are The Ingredients Of Fish And Fennel Soup?
fish stock
lemon grass
fennel bulb
mango
fish sauce
salt
pepper
How to make:
In a large saucepan, bring the fish stock, lemon grass, fennel bulb, mango, fish sauce, salt, and pepper to a boil.
Reduce the heat and simmer for about 30 minutes.
Add the fish and simmer for an additional 10 minutes.
Serve hot with crusty bread.
What Are The Health Benefits Of Fish And Fennel Soup?
Fennel has been used in cooking and medicine for thousands of years. It’s a plant that belongs to the same family as carrots and daisies.
Fennel is also rich in vitamin C, an antioxidant vitamin that helps fight free radicals, which are reactive molecules that can damage cells in the body and increase the risk of health problems.
Fennel has been used to help with digestion, to treat anemia, to help with respiratory problems, and to help with skin conditions.
It also contains a good amount of fiber, which can help you feel full and may help with weight loss.
Fennel is also low in calories and rich in nutrients, making it a healthy choice for people who are trying to lose weight or maintain a healthy weight.
The soup is also low in calories and rich in nutrients, making it a healthy choice for people who are trying to lose weight or maintain a healthy weight.
What Are The Serving Suggestions For Fish And Fennel Soup?
Fish and Fennel Soup is a great way to warm up on a cold day. Serve with a wedge of lemon and a sprinkle of fennel fronds. For a heartier meal, serve the soup over cooked egg noodles. If you want to add a little zip to the soup, serve it with a dollop of sour cream and a sprinkle of dill.
This soup can also be served as an appetizer. Simply thin out the soup with a bit of milk and serve in shot glasses. For a more elegant presentation, you can also serve the soup in small bowls with a sprig of dill on top.
Finally, you can also serve the soup as a sauce for fish or shellfish. Simply thin out the soup with a bit of white wine and serve over the fish or shellfish of your choice.
In a nutshell
If you’re looking for a light, healthy meal, look no further than fish and fennel soup. This dish is perfect for those who enjoy the taste of seafood, as well as those who are looking for a way to warm up on a cold day. It’s also a great option for those who are looking for a way to get more vegetables into their diet. So if you’re looking for a soup that’s both healthy and delicious, give fish and fennel soup a try.