A Summer Staple: What Is Caprese Zucchini Noodles?

Caprese zucchini noodles, also known as “zoodles,” are a delicious and healthy alternative to traditional pasta. They are made from zucchini that has been spiraled into thin, noodle-like strands and tossed with a simple sauce made from fresh tomatoes, mozzarella cheese, and basil. This dish is light, refreshing, and packed with flavor, making it a perfect option for a summer meal.

Ingredients You’ll Need

• 2 medium zucchinis
• 1 cup cherry tomatoes, halved
• 1 cup fresh mozzarella cheese, cubed
• 1/2 cup fresh basil, chopped
• 1/4 cup olive oil
• 1 tablespoon balsamic vinegar
• Salt and pepper to taste

Step-by-Step Instructions

1. Prepare the Zucchini Noodles: Use a spiralizer to create thin, noodle-like strands from the zucchinis.
2. Toss the Zucchini Noodles: In a large bowl, combine the zucchini noodles, cherry tomatoes, mozzarella cheese, and basil.
3. Make the Dressing: In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper.
4. Dress the Noodles: Pour the dressing over the zucchini noodle mixture and toss to coat.
5. Serve: Serve immediately, garnished with additional fresh basil, if desired.

Health Benefits of Caprese Zucchini Noodles

In addition to being delicious, caprese zucchini noodles are also packed with nutrients. Zucchini is a good source of vitamins A, C, and K, as well as fiber and potassium. Tomatoes are rich in lycopene, an antioxidant that has been linked to reduced risk of heart disease and cancer. Mozzarella cheese is a good source of protein and calcium. Basil is a good source of vitamins A and K, as well as antioxidants.

Variations on the Classic Caprese

While the classic caprese combination of tomatoes, mozzarella, and basil is always a winner, there are many ways to customize this dish to your liking.

• Add grilled chicken or shrimp: For a heartier meal, add grilled chicken or shrimp to the noodles.
• Use different vegetables: Instead of tomatoes, try using roasted bell peppers, sun-dried tomatoes, or grilled zucchini.
• Swap out the cheese: If you don’t have mozzarella on hand, try using feta, goat cheese, or ricotta cheese.
• Add a splash of flavor: For a tangy twist, add a squeeze of lemon juice or a dash of red wine vinegar.

Serving Suggestions

Caprese zucchini noodles can be served as an appetizer, side dish, or main course. Here are a few serving suggestions:

• As an appetizer: Serve the noodles in small bowls or on a platter, garnished with fresh basil.
• As a side dish: Pair the noodles with grilled chicken or fish, or serve them alongside a salad.
• As a main course: Top the noodles with grilled chicken or shrimp, and serve with a side of bread or roasted vegetables.

Tips for Making the Best Caprese Zucchini Noodles

• Use fresh, high-quality ingredients: The flavor of your noodles will depend on the quality of the ingredients you use.
• Spiralize the zucchini evenly: This will help ensure that the noodles cook evenly.
• Don’t overcook the noodles: Zucchini noodles cook quickly, so be careful not to overcook them. They should be tender, but still have a slight bite to them.
• Season the noodles to taste: Add salt and pepper to taste, and adjust the amount of balsamic vinegar to your liking.

Final Note: Enjoy a Taste of Summer with Caprese Zucchini Noodles

Caprese zucchini noodles are a delicious and healthy way to enjoy the flavors of summer. They are light, refreshing, and packed with flavor. Whether you serve them as an appetizer, side dish, or main course, these noodles are sure to please everyone at the table.

Top Questions Asked

Q: What is the best way to spiralize zucchini?
A: There are two main types of spiralizers: handheld and countertop. Handheld spiralizers are less expensive and easier to use, but they can be more difficult to control. Countertop spiralizers are more expensive and require some assembly, but they offer more control and can produce more consistent noodles.

Q: Can I make caprese zucchini noodles ahead of time?
A: Yes, you can make caprese zucchini noodles ahead of time and store them in the refrigerator for up to 2 days. However, the noodles will start to soften over time, so it’s best to enjoy them as fresh as possible.

Q: Can I use other vegetables to make zucchini noodles?
A: Yes, you can use other vegetables to make zucchini noodles, such as carrots, beets, or sweet potatoes. However, some vegetables, such as carrots, may be more difficult to spiralize than zucchini.