Sweet Potato Vs Yellow Potato: Who’S The Winner?
What To Know
- In this blog post, we will take a closer look at the nutritional value of sweet potatoes and yellow potatoes, and explore their various health benefits.
- Sweet potatoes have slightly more calories than yellow potatoes, with 100 grams of sweet potato containing about 90 calories compared to 77 calories in 100 grams of yellow potato.
- Sweet potatoes are a good source of vitamin A, fiber, and antioxidants, and they have been shown to have anti-inflammatory properties and to promote gut health.
When it comes to nutritious vegetables, sweet potatoes and yellow potatoes are often compared to each other. Both are packed with vitamins, minerals, and antioxidants, but there are some key differences between the two that make them unique. In this blog post, we will take a closer look at the nutritional value of sweet potatoes and yellow potatoes, and explore their various health benefits.
Nutritional Value: Sweet Potato vs Yellow Potato
Calories
Sweet potatoes have slightly more calories than yellow potatoes, with 100 grams of sweet potato containing about 90 calories compared to 77 calories in 100 grams of yellow potato.
Carbohydrates
Both sweet potatoes and yellow potatoes are good sources of carbohydrates, with sweet potatoes containing slightly more carbohydrates than yellow potatoes. 100 grams of sweet potato contains about 20 grams of carbohydrates, while 100 grams of yellow potato contains about 17 grams of carbohydrates.
Fiber
Sweet potatoes are a good source of dietary fiber, with 100 grams containing about 3 grams of fiber. Yellow potatoes, on the other hand, are a low-fiber food, with 100 grams containing only about 1 gram of fiber.
Vitamins
Both sweet potatoes and yellow potatoes are good sources of vitamin C, vitamin B6, and potassium. However, sweet potatoes are a particularly good source of vitamin A, containing about 10 times more vitamin A than yellow potatoes.
Minerals
Sweet potatoes are a good source of minerals such as iron, calcium, and magnesium. Yellow potatoes, on the other hand, are a good source of phosphorus and zinc.
Health Benefits: Sweet Potato vs Yellow Potato
Antioxidants
Sweet potatoes are a good source of antioxidants, including beta-carotene, which is converted to vitamin A in the body. Vitamin A is essential for good vision, immune function, and skin health. Yellow potatoes also contain antioxidants, but in smaller amounts compared to sweet potatoes.
Anti-inflammatory Properties
Sweet potatoes have been shown to have anti-inflammatory properties, which may be beneficial for reducing the risk of chronic diseases such as heart disease and cancer. Yellow potatoes also have some anti-inflammatory properties, but to a lesser extent than sweet potatoes.
Blood Sugar Control
Sweet potatoes have a low glycemic index, meaning that they release sugar slowly into the bloodstream. This makes them a good choice for people with diabetes or prediabetes. Yellow potatoes have a higher glycemic index than sweet potatoes, so they may not be as suitable for people with blood sugar issues.
Gut Health
The fiber in sweet potatoes can help to promote gut health by feeding beneficial bacteria in the gut. This can lead to improved digestion, reduced inflammation, and a stronger immune system. Yellow potatoes also contain fiber, but in smaller amounts compared to sweet potatoes.
Which Potato is Healthier: Sweet Potato vs Yellow Potato?
Both sweet potatoes and yellow potatoes are nutritious vegetables that can offer a variety of health benefits. However, sweet potatoes have a slight edge over yellow potatoes in terms of nutritional value and health benefits. Sweet potatoes are a good source of vitamin A, fiber, and antioxidants, and they have been shown to have anti-inflammatory properties and to promote gut health. Yellow potatoes are also a good source of nutrients, but they contain less fiber, vitamin A, and antioxidants than sweet potatoes.
How to Choose and Store Sweet Potatoes and Yellow Potatoes
When choosing sweet potatoes, look for ones that are firm and have smooth skin. Avoid sweet potatoes that are bruised or have cuts. Yellow potatoes should also be firm and have smooth skin. Avoid yellow potatoes that are green or have sprouts.
Store sweet potatoes and yellow potatoes in a cool, dark place. Sweet potatoes can be stored for up to two weeks, while yellow potatoes can be stored for up to one month.
Wrap-Up: Sweet Potato vs Yellow Potato – The Better Choice
Overall, both sweet potatoes and yellow potatoes are nutritious vegetables that can be enjoyed as part of a healthy diet. However, if you are looking for a vegetable that is particularly high in vitamin A, fiber, and antioxidants, then sweet potatoes are the better choice.
Frequently Asked Questions: Sweet Potato vs Yellow Potato
Which potato is better for weight loss?
Sweet potatoes have a lower glycemic index than yellow potatoes, which means that they release sugar slowly into the bloodstream. This can help to keep you feeling full and satisfied for longer, and may help to prevent weight gain.
Which potato is better for diabetes?
Sweet potatoes have a lower glycemic index than yellow potatoes, which makes them a better choice for people with diabetes or prediabetes. Sweet potatoes release sugar slowly into the bloodstream, which helps to prevent spikes in blood sugar levels.
Which potato is better for gut health?
Both sweet potatoes and yellow potatoes contain fiber, which is important for gut health. However, sweet potatoes contain more fiber than yellow potatoes, so they may be a better choice for people who are looking to improve their gut health.