Sesame Chicken Vs Chicken Teriyaki: Which One Is Better For You?

Sesame chicken is a popular dish that tantalizes taste buds with its crispy exterior and savory sauce. Marinated chicken is coated with a mixture of cornstarch, flour, and sesame seeds before being fried until golden brown. The sauce, made from soy sauce, sugar, vinegar, and sesame oil, is thickened with cornstarch and tossed with the chicken.

Chicken Teriyaki: A Sweet and Savory Treat

Chicken teriyaki is a Japanese dish that translates to “glazed chicken.” Chicken is marinated in a mixture of soy sauce, mirin, sake, and sugar before being grilled or pan-fried. The teriyaki sauce, made from the marinade, is thickened with cornstarch and brushed onto the chicken as it cooks, giving it a glossy, caramelized appearance.

Similarities: A Common Culinary Thread

Despite their distinct flavors, sesame chicken and chicken teriyaki share some similarities:

• Protein Base: Both dishes feature chicken as the primary protein source.
• Sauce: Both are served with a flavorful sauce that complements the chicken.
• Popularity: They are both widely enjoyed dishes in many cuisines.

Differences: A Culinary Divide

The key differences between sesame chicken and chicken teriyaki lie in their flavors, textures, and cultural origins:

• Flavor: Sesame chicken has a sweet and savory flavor with a hint of nuttiness from the sesame seeds. Chicken teriyaki, on the other hand, has a more pronounced sweetness with a subtle savory undertone.
• Texture: Sesame chicken is characterized by its crispy exterior, while chicken teriyaki is typically grilled or pan-fried to achieve a tender and juicy texture.
• Cultural Origin: Sesame chicken originated in China, while chicken teriyaki is a staple of Japanese cuisine.

Which Dish to Choose?

The choice between sesame chicken and chicken teriyaki ultimately depends on personal preferences. If you prefer a crispy, savory dish, sesame chicken is an excellent option. For those who favor a sweeter, more tender dish, chicken teriyaki is the way to go.

Nutritional Considerations

Both sesame chicken and chicken teriyaki can be part of a balanced diet when consumed in moderation. However, there are some nutritional differences to consider:

• Calories: Sesame chicken tends to be higher in calories due to its fried exterior.
• Fat Content: Sesame chicken has a higher fat content than chicken teriyaki, primarily due to the oil used in frying.
• Carbohydrates: Chicken teriyaki has a higher carbohydrate content due to the sugar used in the marinade and sauce.

Cooking Techniques

• Sesame Chicken: Sesame chicken is typically stir-fried or deep-fried.
• Chicken Teriyaki: Chicken teriyaki is usually grilled or pan-fried.

Serving Suggestions

• Sesame Chicken: Sesame chicken is often served with steamed rice or noodles.
• Chicken Teriyaki: Chicken teriyaki is commonly served with steamed rice, vegetables, or a side salad.

Summary: A Culinary Preference

Sesame chicken and chicken teriyaki are both delicious and versatile dishes that offer unique culinary experiences. Whether you prefer the crispy texture and nutty flavor of sesame chicken or the sweet and savory glaze of chicken teriyaki, both dishes are sure to satisfy your taste buds.

Popular Questions

Q: Which dish is healthier, sesame chicken or chicken teriyaki?
A: Chicken teriyaki is generally considered healthier as it is lower in calories and fat.

Q: Can I make sesame chicken or chicken teriyaki at home?
A: Yes, both dishes can be made at home with simple ingredients and cooking techniques.

Q: What are some variations of sesame chicken and chicken teriyaki?
A: Sesame chicken can be made with different types of vegetables, while chicken teriyaki can be made with different marinades and sauces.