Nando’s corn on the cob: is it vegan? the truth revealed
What To Know
- Nando’s corn on the cob is a perfect vegan side dish, offering a delicious and nutritious complement to your meal.
- You can enjoy it as a side dish or add it to your platter for a complete dining experience.
- While Nando’s corn on the cob is typically served as a side dish, you can certainly order it as a main dish if you prefer.
The answer is a resounding yes! Nando’s corn on the cob is a perfect vegan side dish, offering a delicious and nutritious complement to your meal. This delectable treat is free from any animal-derived ingredients, making it suitable for vegans, vegetarians, and those with dairy allergies.
Ingredients and Preparation
Nando’s corn on the cob is made with fresh, sweet corn that is grilled to perfection. It is then generously seasoned with a blend of herbs and spices, including garlic, paprika, and chili. The result is a flavorful and aromatic side dish that will tantalize your taste buds.
Nutritional Value
In addition to being vegan, Nando’s corn on the cob is also a healthy choice. It is a good source of fiber, vitamins, and minerals. One cob contains approximately:
- Calories: 120
- Fat: 1.5 grams
- Carbohydrates: 25 grams
- Protein: 3 grams
- Fiber: 2 grams
- Vitamin C: 10% of the Daily Value (DV)
- Potassium: 10% of the DV
How to Order
Ordering Nando’s corn on the cob is easy. Simply ask your server for a cob when you order your meal. You can enjoy it as a side dish or add it to your platter for a complete dining experience.
Other Vegan Options at Nando’s
Besides corn on the cob, Nando’s offers a variety of other vegan-friendly options, including:
- Vegan PERi-PERi Fries
- Vegan Rainbow Slaw
- Veggie Cataplana
- Vegan PERi-PERi Sauce
- Garlic Bread (without cheese)
How to Make Vegan Corn on the Cob at Home
If you’re feeling adventurous, you can also make your own vegan corn on the cob at home. Here’s a simple recipe:
Ingredients:
- 4 ears of fresh corn
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon chili powder
- Salt and pepper to taste
Instructions:
1. Preheat your oven to 400°F (200°C).
2. Remove the husks and silk from the corn.
3. In a small bowl, combine the olive oil, garlic powder, paprika, chili powder, salt, and pepper.
4. Brush the corn with the marinade.
5. Place the corn on a baking sheet and roast for 20-25 minutes, or until tender and slightly charred.
Final Thoughts: A Vegan Feast at Nando’s
Nando’s corn on the cob is a delicious, nutritious, and vegan-friendly side dish that will satisfy your cravings. Whether you’re dining in or cooking at home, this culinary delight is a must-try for vegans and non-vegans alike.
Frequently Asked Questions
Q: Does Nando’s corn on the cob contain any dairy or eggs?
A: No, Nando’s corn on the cob is completely vegan and does not contain any dairy or eggs.
Q: Can I order Nando‘s corn on the cob as a main dish?
A: While Nando’s corn on the cob is typically served as a side dish, you can certainly order it as a main dish if you prefer.
Q: Is Nando’s corn on the cob gluten-free?
A: Yes, Nando’s corn on the cob is gluten-free and suitable for those with gluten sensitivities or celiac disease.
Q: How many calories are in a cob of Nando’s corn on the cob?
A: One cob of Nando’s corn on the cob contains approximately 120 calories.
Q: Can I reheat Nando‘s corn on the cob in the microwave?
A: Yes, you can reheat Nando‘s corn on the cob in the microwave. Simply wrap it in a damp paper towel and microwave on high for 1-2 minutes, or until heated through.