How To Make Zero Sugar Beef Jerky: The Easy, Healthy Snack Recipe

Beef jerky is a delectable and portable snack that can satisfy your cravings without compromising your health. However, many commercial jerky brands are loaded with sugar, which can negate its nutritional benefits. In this comprehensive guide, we’ll delve into the art of making zero sugar beef jerky, empowering you to create a healthier alternative that will tantalize your taste buds.

Selecting the Right Cut of Beef

The choice of beef cut plays a crucial role in the texture and flavor of your jerky. Look for lean cuts with minimal marbling, such as:

• Eye of round
• Top round
• Flank steak

These cuts are low in fat and have a good amount of muscle fibers, which will give your jerky a chewy texture.

Preparing the Beef

Once you have selected your beef, slice it thinly against the grain. The thickness should be about 1/8 to 1/4 inch. This will allow the marinade to penetrate the meat and ensure even cooking.

Creating a Sugar-Free Marinade

The marinade is the key to infusing your jerky with flavor and tenderness. Here’s a simple recipe for a zero sugar marinade:

• 1/2 cup soy sauce
• 1/4 cup Worcestershire sauce
• 1/4 cup water
• 2 tablespoons Dijon mustard
• 1 tablespoon garlic powder
• 1 tablespoon onion powder
• 1 teaspoon black pepper

Combine all the ingredients in a bowl and whisk until well blended.

Marinating the Beef

Place the sliced beef in a non-reactive container and pour the marinade over it. Ensure that all the meat is submerged. Cover the container and refrigerate for at least 4 hours, or up to overnight. The longer you marinate the beef, the more flavorful it will be.

Dehydrating the Beef

The final step in making beef jerky is dehydration. This process removes moisture from the meat, preserving it and giving it a chewy texture. You can dehydrate your jerky using:

• Oven: Preheat the oven to 170°F (77°C). Place the marinated beef on a wire rack set over a baking sheet and cook for 4-6 hours, or until the beef is dry and leathery.
• Dehydrator: Follow the manufacturer’s instructions for your dehydrator. Typically, you’ll set the temperature to 145-155°F (63-68°C) and dehydrate for 6-8 hours.

Storing Your Jerky

Once your beef jerky is dehydrated, let it cool completely before storing it. Transfer the jerky to an airtight container and store it in a cool, dry place. It will keep for up to 2 weeks.

Flavored Variations

The basic zero sugar beef jerky recipe can be easily customized with different seasonings and spices. Here are a few ideas:

• Spicy: Add 1-2 teaspoons of chili powder or cayenne pepper to the marinade.
• Teriyaki: Replace the soy sauce with teriyaki sauce.
• BBQ: Add 1/4 cup of your favorite BBQ sauce to the marinade.

Health Benefits of Zero Sugar Beef Jerky

Zero sugar beef jerky is a nutritious and satisfying snack that offers several health benefits:

• High in protein: Jerky is an excellent source of protein, which is essential for building and repairing tissues.
• Low in fat: Lean cuts of beef used for jerky are low in fat, making it a healthier alternative to other snacks.
• Good source of iron: Beef jerky is a good source of iron, which is important for red blood cell production.
• Convenient and portable: Jerky is a convenient and portable snack that can be enjoyed on the go.

Questions You May Have

Q: Can I use other types of meat to make zero sugar jerky?
A: Yes, you can use other lean meats such as turkey, chicken, or venison.

Q: How do I know when my jerky is done dehydrating?
A: The jerky should be dry and leathery, but still slightly pliable. It should not be brittle or crumbly.

Q: Can I store my jerky in the refrigerator?
A: Yes, you can store your jerky in the refrigerator for up to 4 weeks.