Tired Of Eating Out? Learn How To Make Trader Joe’s Lemon Chicken And Arugula Salad In Just 5 Simple Steps!

Are you craving a light, flavorful, and easy-to-make dish? Look no further than Trader Joe’s Lemon Chicken and Arugula Salad. This delicious and nutritious meal is perfect for a quick lunch, a light dinner, or a refreshing side dish. In this comprehensive guide, we’ll show you how to make Trader Joe’s Lemon Chicken and Arugula Salad in just a few simple steps.

Ingredients

For the Chicken:

• 1 package Trader Joe’s Lemon Herb Chicken (1 pound)
• Olive oil (for greasing the pan)

For the Salad:

• 1 bag Trader Joe’s Arugula (5 ounces)
• 1/2 cup Trader Joe’s Lemon Vinaigrette
• 1/4 cup crumbled feta cheese
• 1/4 cup sliced almonds
• 1/4 cup dried cranberries

For the Garnish (optional):

• Lemon wedges
• Fresh parsley

Instructions

Step 1: Prepare the Chicken

• Preheat your oven to 400°F (200°C).
• Grease a baking sheet with olive oil.
• Place the Lemon Herb Chicken on the prepared baking sheet.

Step 2: Roast the Chicken

• Roast the chicken in the preheated oven for 15-20 minutes, or until cooked through and golden brown.
• Remove the chicken from the oven and let it rest for a few minutes before slicing.

Step 3: Assemble the Salad

• In a large bowl, combine the arugula, lemon vinaigrette, feta cheese, almonds, and cranberries.
• Toss the salad to combine.

Step 4: Add the Chicken

• Slice the roasted lemon chicken and add it to the salad.
• Gently toss the salad to incorporate the chicken.

Step 5: Garnish (Optional)

• Garnish the salad with lemon wedges and fresh parsley for a pop of color and freshness.

Tips

• For a crispy chicken, roast it for a few minutes longer.
• If you don’t have Trader Joe’s Lemon Vinaigrette, you can make your own by whisking together lemon juice, olive oil, salt, and pepper.
• Add other ingredients to your salad, such as grilled vegetables, quinoa, or avocado.
• Serve the salad with crusty bread or crackers for a complete meal.

Health Benefits

Trader Joe’s Lemon Chicken and Arugula Salad is not only delicious but also incredibly nutritious. Here are some of its health benefits:

• High in protein: The lemon chicken provides a good source of protein, which is essential for building and maintaining muscle tissue.
• Rich in fiber: The arugula and cranberries are rich in fiber, which helps promote digestive health and satiety.
• Good source of vitamins and minerals: The salad is a good source of vitamins A, C, and K, as well as minerals like iron and calcium.
• Low in calories: The salad is relatively low in calories, making it a great choice for a healthy meal or side dish.

Variations

• Spicy Lemon Chicken: Add a teaspoon of chili powder to the chicken before roasting for a spicy kick.
• Grilled Lemon Chicken: Grill the lemon chicken instead of roasting it for a smoky flavor.
• Quinoa Salad: Add cooked quinoa to the salad for a heartier meal.
• Avocado Salad: Add sliced avocado to the salad for a creamy and nutrient-rich element.

Takeaways: The Perfect Balance of Flavor and Nutrition

Trader Joe’s Lemon Chicken and Arugula Salad is a culinary masterpiece that combines tangy lemon, tender chicken, and crisp arugula to create a dish that is both flavorful and nutritious. Whether you’re looking for a quick lunch, a light dinner, or a refreshing side, this salad has something for everyone. So, grab the ingredients and follow our easy-to-follow instructions to enjoy this delicious and healthy meal today.

Popular Questions

Q: Can I use frozen lemon chicken for this salad?
A: Yes, you can use frozen lemon chicken. Just thaw it completely before roasting.

Q: Can I make this salad in advance?
A: Yes, you can make the salad a few hours in advance. However, it’s best to add the chicken just before serving to prevent it from getting soggy.

Q: What other types of greens can I use in this salad?
A: You can use any type of greens you like, such as spinach, baby kale, or mixed greens.