Unlock the power of thermomix: learn the easiest way to make oat flour

Oat flour, a versatile and nutritious alternative to wheat flour, offers a unique flavor and texture to your favorite recipes. With the Thermomix, making oat flour at home is a breeze. In this comprehensive guide, we will delve into the art of creating your own oat flour in the comfort of your kitchen.

Gather Your Ingredients

The key ingredient for oat flour is rolled oats. Choose organic or gluten-free oats if desired. You’ll also need a Thermomix.

Step 1: Prepare the Thermomix

Fit the Thermomix with the measuring cup and close the lid. Ensure the bowl is clean and dry.

Step 2: Add the Oats

Weigh the desired amount of rolled oats into the Thermomix bowl. The amount will vary depending on how much oat flour you need.

Step 3: Grind the Oats

Insert the measuring cup into the lid to prevent splattering. Set the Thermomix to speed 10 for 30 seconds.

Step 4: Check the Consistency

Open the lid and check the consistency of the oat flour. It should resemble fine flour. If it’s still too coarse, grind for an additional 10-15 seconds at speed 10.

Step 5: Sift the Oat Flour (Optional)

For a finer texture, you can sift the oat flour through a fine-mesh sieve. This step is optional but recommended for certain recipes.

Step 6: Store the Oat Flour

Transfer the oat flour into an airtight container. Store it in a cool, dry place for up to 3 months.

Using Oat Flour in Recipes

Oat flour can be used in various recipes, including:

• Pancakes and waffles
• Cookies and muffins
• Breads and pizza crusts
• Smoothies and shakes

Benefits of Using Oat Flour

Oat flour offers numerous health benefits:

• Rich in fiber, promoting digestive health
• Contains antioxidants, reducing inflammation
• Gluten-free, suitable for those with gluten intolerance
• Lowers cholesterol levels
• May help regulate blood sugar levels

Tips for Making Oat Flour in Thermomix

• Use high-quality rolled oats for the best results.
• Grind the oats in small batches to avoid overheating the motor.
• If the oat flour is too dry, add a tablespoon of water at a time and mix until desired consistency.
• Store the oat flour in an airtight container to prevent spoilage.

FAQ

Q: Can I use steel-cut oats instead of rolled oats?
A: Yes, but you may need to grind them for a longer duration.

Q: How long can I store oat flour?
A: Stored in an airtight container in a cool, dry place, oat flour can last up to 3 months.

Q: Can I use oat flour as a direct substitute for wheat flour?
A: Oat flour is more absorbent than wheat flour. You may need to adjust the liquid content in your recipes accordingly.

Q: What is the ideal speed and duration for grinding oat flour?
A: Set the Thermomix to speed 10 for 30 seconds. Adjust the duration based on the desired consistency.

Q: Can I use flavored oats to make oat flour?
A: Yes, but the flavor may be more pronounced in the final product.

Final Note

Making oat flour in Thermomix is a convenient and efficient way to create a nutritious and versatile ingredient. By following these simple steps, you can easily incorporate the benefits of oat flour into your favorite recipes. Experiment with different recipes and discover the endless possibilities that oat flour offers.