Unlock the secret: how long to cook hanger steak in an air fryer for tender perfection

Unlock the secrets of succulent hanger steaks cooked to perfection in your air fryer. Discover the optimal cooking times and techniques to achieve a juicy and flavorful steak that rivals any grill.

What is Hanger Steak?

Hanger steak is a cut of beef from the diaphragm muscle of the animal. It’s known for its intense flavor and tender texture. Hanger steaks are typically thin and flat, making them ideal for quick cooking methods like air frying.

Choosing the Right Steak

Select hanger steaks that are at least 1 inch thick for optimal results in the air fryer. Look for steaks with a deep red color and minimal marbling.

Preparing the Steak

Remove the hanger steak from the refrigerator 30 minutes before cooking to allow it to come to room temperature. Season the steak generously with your favorite spices and herbs.

Air Fryer Cooking Times

For a medium-rare steak:

• 6-8 minutes at 400°F (200°C)

For a medium steak:

• 8-10 minutes at 400°F (200°C)

For a medium-well steak:

• 10-12 minutes at 400°F (200°C)

For a well-done steak:

• 12-15 minutes at 400°F (200°C)

Cooking Instructions

1. Preheat your air fryer to 400°F (200°C).
2. Place the hanger steak in the air fryer basket.
3. Air fry for the recommended time, flipping the steak halfway through.
4. Use a meat thermometer to check the internal temperature. For medium-rare, aim for 130-135°F (54-57°C).
5. Remove the steak from the air fryer and let it rest for 5-10 minutes before slicing and serving.

Tips for the Perfect Steak

• Use a digital meat thermometer to ensure accurate cooking.
• Don’t overcrowd the air fryer basket. Cook the steaks in batches if necessary.
• If the steaks are too thick, reduce the cooking time and check the internal temperature frequently.
• For a crispy exterior, air fry the steaks at a slightly higher temperature for the last 2-3 minutes.
• Serve the hanger steak with your favorite sides, such as mashed potatoes, roasted vegetables, or a simple salad.

Health Benefits of Hanger Steak

Hanger steak is a lean cut of beef that is rich in protein and iron. It also contains vitamins B12, zinc, and selenium.

Conclusion

Mastering the art of cooking hanger steak in the air fryer is a culinary delight that will impress your friends and family. With the perfect combination of cooking time, temperature, and seasoning, you can achieve a juicy and flavorful steak that rivals any traditional grilling method.

FAQ

Q: Can I use frozen hanger steak in the air fryer?

A: Yes, but you will need to increase the cooking time by about 50%.

Q: What are some good marinades for hanger steak?

A: Try marinating the steak in a mixture of olive oil, soy sauce, garlic, and herbs.

Q: How do I know when the hanger steak is done cooking?

A: Use a meat thermometer to check the internal temperature. For medium-rare, aim for 130-135°F (54-57°C).