Jerky revolution: does flank steak outshine the competition?

Are you a jerky enthusiast on a quest to discover the best cut of meat for your next batch? If so, you’ve probably stumbled upon flank steak as a potential candidate. But before you dive into the world of flank steak jerky, let’s answer the burning question: does flank steak make good jerky?

Understanding Flank Steak

Flank steak is a lean, flavorful cut of beef from the cow’s abdominal muscles. It’s known for its intense beefy flavor and relatively tough texture. While toughness may not sound ideal for jerky, there are techniques to overcome this and create tender, chewy jerky.

Advantages of Using Flank Steak for Jerky

• Cost-effective: Flank steak is typically more affordable than other cuts of beef, making it a budget-friendly option for jerky.
• Strong flavor: The rich beefy flavor of flank steak shines through in jerky, resulting in a bold and satisfying snack.
• Adaptable to marinades: Flank steak absorbs marinades well, allowing you to customize the flavor profile to your liking.

Disadvantages of Using Flank Steak for Jerky

• Toughness: As mentioned earlier, flank steak is naturally tough. If not prepared properly, it can result in chewy or dry jerky.
• Graininess: Flank steak has a noticeable grain, which can affect the texture of the jerky.
• Thinness: Flank steak is relatively thin, which can make it challenging to cut into consistent strips for jerky.

Tips for Making Tender Flank Steak Jerky

• Marinate thoroughly: Allow the flank steak to marinate for at least 12 hours, or up to 24 hours. This will help tenderize the meat and enhance the flavor.
• Cut against the grain: When slicing the flank steak into strips, cut perpendicular to the grain. This will reduce toughness and make the jerky easier to chew.
• Cook at a low temperature: Jerky should be cooked at a low temperature (145-165°F) for several hours to ensure even cooking and prevent overdrying.
• Use a dehydrator: A dehydrator is the ideal tool for making jerky as it provides consistent airflow and temperature control.

Variations on Flank Steak Jerky

• Classic: A basic marinade with soy sauce, Worcestershire sauce, and spices creates a traditional jerky flavor.
• Spicy: Add chili powder, cayenne pepper, or Sriracha to the marinade for a kick of heat.
• Sweet and savory: Balance out the beefy flavor with a marinade containing brown sugar, honey, or maple syrup.
• Citrus: Brighten up the jerky with citrus juices like orange, lemon, or lime.

Health Benefits of Flank Steak Jerky

• High in protein: Jerky is an excellent source of protein, which is essential for building and repairing body tissues.
• Low in fat: Flank steak is a lean cut of beef, resulting in low-fat jerky.
• Portable and shelf-stable: Jerky is a convenient and portable snack that can be stored for several weeks.

Wrap-Up: The Verdict

So, does flank steak make good jerky? The answer is a resounding yes! While it may require a bit more attention to preparation than other cuts of meat, flank steak can produce flavorful, tender jerky that satisfies your cravings. By following the tips and variations outlined in this guide, you can create delicious and healthy flank steak jerky that will impress you and your taste buds.

Top Questions Asked

• Is flank steak too tough for jerky?
• Yes, flank steak can be tough if not prepared properly. However, marinating, cutting against the grain, and cooking at a low temperature can help tenderize the meat.
• What is the best marinade for flank steak jerky?
• The best marinade depends on your taste preferences. Consider using soy sauce, Worcestershire sauce, spices, citrus juices, or a combination of these ingredients.
• Can flank steak jerky be made in the oven?
• Yes, flank steak jerky can be made in the oven at a low temperature (145-165°F) for several hours. However, using a dehydrator is recommended for optimal results.
• How long can flank steak jerky be stored?
• Properly made flank steak jerky can be stored for 2-3 weeks in an airtight container at room temperature.
• Is flank steak jerky a healthy snack?
• Yes, flank steak jerky is a high-protein, low-fat snack that can be part of a healthy diet. However, it should be consumed in moderation due to its sodium content.