Cinnamon Vs True Cinnamon: How To Decide Which One Is Right For Your Needs

“Cinnamon” is a common kitchen staple, but not all cinnamon is created equal. The term “cinnamon” encompasses various species within the Cinnamomum genus, each with unique flavors and properties. However, only one species stands out as “true cinnamon”: Cinnamomum verum. This blog post will delve into the intricacies of cinnamon vs. true cinnamon, revealing their differences, origins, and culinary applications.

Cinnamomum Verum: The True Cinnamon

Cinnamomum verum, also known as Ceylon cinnamon, is native to Sri Lanka. It is widely regarded as the highest quality cinnamon, prized for its delicate, sweet, and slightly spicy flavor. True cinnamon is characterized by its thin, papery bark, which is harvested from the inner bark of the tree. The bark is then rolled into quills, resulting in the familiar cinnamon sticks.

Other Cinnamon Species

While Cinnamomum verum is considered true cinnamon, several other species are also labeled as cinnamon:

• Cinnamomum cassia: Known as cassia cinnamon, it is the most common type found in supermarkets. Cassia cinnamon is thicker and has a stronger, more pungent flavor than true cinnamon.
• Cinnamomum burmannii: Native to Indonesia, this species is known as Indonesian cinnamon. It has a sweet, spicy flavor with hints of nutmeg.
• Cinnamomum loureiroi: Vietnamese cinnamon, also known as Saigon cinnamon, is known for its strong, sweet, and slightly bitter flavor.

Flavor and Aroma

The flavor and aroma of cinnamon vary depending on the species. True cinnamon has a delicate, sweet, and slightly spicy flavor. Cassia cinnamon is stronger and more pungent, with a hint of bitterness. Indonesian cinnamon has a sweet, spicy flavor with nutmeg undertones, while Vietnamese cinnamon is sweet, spicy, and slightly bitter.

Culinary Applications

Cinnamon is a versatile spice used in both sweet and savory dishes. True cinnamon is ideal for desserts, baked goods, and beverages due to its delicate flavor. Cassia cinnamon is more commonly used in savory dishes, such as curries, stews, and meat rubs. Indonesian cinnamon is well-suited for desserts and drinks, while Vietnamese cinnamon is best used sparingly in savory dishes.

Health Benefits

Cinnamon has been used in traditional medicine for centuries due to its purported health benefits. Both true cinnamon and cassia cinnamon contain antioxidants, which can help protect against cell damage. True cinnamon has been shown to have anti-inflammatory properties and may help lower blood sugar levels. However, it’s important to note that cassia cinnamon contains higher levels of coumarin, a compound that can be toxic in large doses.

Origin and Cultivation

True cinnamon is indigenous to Sri Lanka, while cassia cinnamon is native to China. Both species are cultivated in tropical regions around the world. True cinnamon is grown in Sri Lanka, Indonesia, and Madagascar, while cassia cinnamon is primarily grown in China, Vietnam, and Indonesia.

Price and Availability

True cinnamon is more expensive than cassia cinnamon due to its scarcity and delicate nature. It is typically sold in small quantities, while cassia cinnamon is more widely available and affordable.

Which Cinnamon Should You Use?

The best cinnamon for you depends on your personal preferences and intended use. If you prefer a delicate, sweet flavor, true cinnamon is the ideal choice. For a stronger, more pungent flavor, cassia cinnamon is a good option. For culinary versatility, Indonesian cinnamon or Vietnamese cinnamon can be used in both sweet and savory dishes.

Answers to Your Questions

• What is the difference between cinnamon and true cinnamon?
• True cinnamon is Cinnamomum verum, while other cinnamon species include cassia cinnamon, Indonesian cinnamon, and Vietnamese cinnamon.

• Which cinnamon is better for health?
• True cinnamon has lower levels of coumarin and may have anti-inflammatory and blood sugar-lowering properties.

• Which cinnamon is more expensive?
• True cinnamon is more expensive due to its scarcity and delicate nature.

• Can I substitute cassia cinnamon for true cinnamon?
• Yes, but you may need to use less cassia cinnamon as it has a stronger flavor.

• What are the best uses for true cinnamon?
• True cinnamon is ideal for desserts, baked goods, and beverages.

• What are the best uses for cassia cinnamon?
• Cassia cinnamon is more commonly used in savory dishes, such as curries, stews, and meat rubs.

• Can I use cinnamon sticks in place of ground cinnamon?
• Yes, but cinnamon sticks should be removed before consuming.

• How long does cinnamon last?
• Ground cinnamon can last for up to six months, while cinnamon sticks can last for up to two years.

• Is cinnamon safe for everyone?
• Cinnamon is generally safe for most people, but people with liver disease or who take blood thinners should consult a healthcare professional before consuming large amounts.