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The Best Chicken for Wraps – Top 5 Picks Reviewed

I'm Sophia, a cooking enthusiast. I love to cook and experiment with new recipes. I'm always looking for new ways to make my food more interesting and flavorful. I also enjoy baking, and I have a special interest in pastry making. I'm always up for trying new things in the kitchen, and I'm always happy to share my recipes with others.

What To Know

  • In this guide, we’ll cover the top chicken options for stuffing into wraps, tortillas and pitas, along with how to prepare each cut to maximize tenderness, juiciness and flavor.
  • • For a moist texture, braise the chicken in a flavorful liquid like broth or tomato sauce.
  • Using meat from a store-bought rotisserie chicken is one of the easiest ways to prepare chicken wraps.

If you’re looking to whip up some filling and flavorful chicken wrap recipes, the type of chicken meat you choose matters greatly. Different cuts lend themselves better to different applications depending on the texture, fat content and flavor profile you desire.

In this guide, we’ll cover the top chicken options for stuffing into wraps, tortillas and pitas, along with how to prepare each cut to maximize tenderness, juiciness and flavor. We will discuss:

• Boneless skinless chicken breast
• Chicken tenders
• Shredded rotisserie chicken
• Pulled chicken thigh meat
• Ground chicken

Boneless Skinless Chicken Breast

Boneless skinless chicken breast is one of the most popular options for wraps due to its lean profile and mild taste. It is also versatile, keeping well in salads, tacos and sandwiches beyond just wraps.

The key to tender, juicy chicken breast is to not overcook it. For wraps, slice the chicken into thin strips against the grain and cook just until no longer pink in the center. This will yield moist, flavorful slices that hold together well.

Some preparation tips include:

• Marinate the chicken at least 1 hour before cooking to infuse flavor. Try an Asian-inspired marinade with soy sauce, ginger and garlic or a Mexican one with lime juice, cumin and chili powder.
• pan fry or grill the thinly sliced strips over medium-high heat until cooked through.
• For a moist texture, braise the chicken in a flavorful liquid like broth or tomato sauce.
• Add sauce or salsa to the wraps to help keep the chicken from drying out.

Chicken Tenders

Chicken tenders are another convenient, ready-to-go option for wraps as they usually require little prep beyond trimming any excess fat. They have a mildly flavorful, uniformly textured meat that holds together well.

Quickly sauté or grill the tenders to achieve a lightly charred exterior and juicy interior. Some recipe ideas include:

• Buffalo chicken wraps with blue cheese dressing and celery
• BBQ chicken wraps with slaw
• Chicken Caesar wraps with chopped romaine and Parmesan cheese
• Teriyaki chicken wraps with chopped vegetables and sesame seeds

Shredded Rotisserie Chicken

Using meat from a store-bought rotisserie chicken is one of the easiest ways to prepare chicken wraps. The chicken has already been cooked, requiring you just to shred the meat and warm it through.

The dark meat from the thighs and legs tends to be moister and more flavorful, perfect for wraps. Add the chicken to your favorite sauces like barbecue, salsa or Asian to help moisten the meat.

Some recipe ideas to try include:

• Fajita chicken wraps with grilled peppers and onions
• Jamaican jerk chicken wraps with mango salsa
• Chicken enchilada wraps with black beans, corn and queso sauce

Pulled Chicken Thigh Meat

Chicken thighs offer the most flavor and moisture for wraps due to their higher fat content. The dark meat holds up well to long, slow cooking methods that yield tender, shreddable meat.

To make pulled chicken thighs for wraps:

• Remove the skin and excess fat
• Braise the thighs in broth, barbecue sauce or taco seasoning until the meat is fork-tender (about 1.5 to 2 hours)
• Shred the chicken with two forks and moisten with some of the braising liquid
• Use the pulled chicken in various tacos and wraps like:
• BBQ chicken wraps with coleslaw
• Sweet and spicy Thai chicken wraps
• Chipotle ranch chicken wraps

Ground Chicken

Ground chicken is versatile and budget-friendly, perfect for homemade chicken salad wraps or other creative recipes. It contains a mix of light and dark meat, offering a blend of mild and savory flavor.

When cooking ground chicken for wraps:

• Use your hands to gently separate the pieces after browning – this prevents clumping
• Add aromatics like garlic, ginger or scallions
• Season with a mix of spices like chili powder, cumin, salt and pepper
• Enjoy the ground chicken in wraps like:
• Buffalo ranch chicken wraps
• Taco chicken wraps with lettuce, tomato and taco sauce
• Mediterranean chicken wraps with artichokes, feta and pesto sauce

In conclusion, there are a variety of chicken options to choose from when making delicious wrap recipes. Choosing the right cut and preparing it properly will help ensure your chicken is moist, flavorful and holds together well in your wraps. The techniques discussed here for cooking each chicken type will have your mouth watering chicken wraps ready in no time.

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Sophia

I'm Sophia, a cooking enthusiast. I love to cook and experiment with new recipes. I'm always looking for new ways to make my food more interesting and flavorful. I also enjoy baking, and I have a special interest in pastry making. I'm always up for trying new things in the kitchen, and I'm always happy to share my recipes with others.

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