The Ultimate Showdown: Beyond Sausage Vs Impossible Sausage

In the realm of plant-based alternatives, Beyond Sausage and Impossible Sausage stand out as two of the most popular and highly debated options. Both products aim to replicate the taste, texture, and nutritional value of traditional pork sausage, but how do they compare? This comprehensive guide will delve into the key differences between Beyond Sausage and Impossible Sausage, helping you make an informed decision about which one suits your dietary preferences and culinary needs.

Nutritional Value

Protein

• Beyond Sausage: 16 grams per serving
• Impossible Sausage: 19 grams per serving

Impossible Sausage has a slight edge in protein content, providing 3 grams more per serving than Beyond Sausage.

Fat

• Beyond Sausage: 10 grams per serving
• Impossible Sausage: 14 grams per serving

Impossible Sausage contains 4 grams more fat per serving, including 6 grams of saturated fat compared to Beyond Sausage’s 4 grams.

Carbohydrates

• Beyond Sausage: 5 grams per serving
• Impossible Sausage: 4 grams per serving

Beyond Sausage has a slightly higher carbohydrate content, while Impossible Sausage has a marginally lower amount.

Calories

• Beyond Sausage: 140 calories per serving
• Impossible Sausage: 160 calories per serving

Impossible Sausage is slightly higher in calories than Beyond Sausage.

Taste and Texture

Flavor

Beyond Sausage is known for its meaty, savory flavor that closely resembles pork sausage. Impossible Sausage, on the other hand, has a slightly more herbal and umami taste.

Texture

Both Beyond Sausage and Impossible Sausage have a firm, juicy texture that mimics the bite of traditional sausage. However, Beyond Sausage tends to be a bit more crumbly, while Impossible Sausage is more tender and cohesive.

Ingredients

Beyond Sausage

• Pea protein
• Expeller-pressed canola oil
• Rice flour
• Natural flavors
• Yeast extract

Impossible Sausage

• Soy protein concentrate
• Coconut oil
• Sunflower oil
• Natural flavors
• Heme (derived from soy leghemoglobin)

Beyond Sausage is primarily made from pea protein, while Impossible Sausage is based on soy protein. The heme in Impossible Sausage gives it a more realistic meaty flavor.

Health Considerations

Allergens

• Beyond Sausage: Soy-free, gluten-free, dairy-free
• Impossible Sausage: Soy-based, gluten-free, dairy-free

Beyond Sausage is a good option for those with soy allergies, while Impossible Sausage is not.

Sodium

• Beyond Sausage: 370 milligrams per serving
• Impossible Sausage: 410 milligrams per serving

Both products are relatively high in sodium, so it’s important to consume them in moderation.

Sustainability

Beyond Sausage and Impossible Sausage both have a lower environmental impact compared to traditional meat production. However, Beyond Sausage has a slightly better sustainability profile due to its lower water footprint and greenhouse gas emissions.

Versatility

Both Beyond Sausage and Impossible Sausage can be used in a variety of dishes, including sandwiches, tacos, pasta sauces, and soups. They can be grilled, pan-fried, or baked.

Price

Beyond Sausage and Impossible Sausage are typically priced similarly, but the exact cost may vary depending on the store and location.

The Verdict

Ultimately, the best choice between Beyond Sausage and Impossible Sausage depends on your individual preferences and dietary needs. If you’re looking for a soy-free option with a slightly more crumbly texture, Beyond Sausage is a great choice. If you prefer a more meaty flavor and tender texture, Impossible Sausage is a solid option. Both products offer a delicious and sustainable alternative to traditional pork sausage.

Frequently Asked Questions

1. Is Beyond Sausage or Impossible Sausage healthier?

While both products are healthier than traditional pork sausage, Beyond Sausage has a slightly lower calorie and fat content.

2. Can I cook Beyond Sausage and Impossible Sausage in the same way?

Yes, both products can be cooked using the same methods, such as grilling, pan-frying, or baking.

3. Are Beyond Sausage and Impossible Sausage good for vegetarians and vegans?

Yes, both products are plant-based and suitable for vegetarians and vegans.

4. Can I freeze Beyond Sausage or Impossible Sausage?

Yes, both products can be frozen for up to 3 months.

5. Are Beyond Sausage and Impossible Sausage available in all grocery stores?

While both products are widely available, their availability may vary depending on the specific store and location.