What Is Vegemite Stir Fry? Find Out In This Article.

Vegemite stir fry is a unique and flavorful dish that marries the savory, umami-rich taste of Vegemite with the vibrant textures and colors of stir-fried vegetables. This innovative culinary creation combines the best of both worlds, offering a tantalizing blend of salty, earthy, and slightly bitter flavors.

Ingredients for a Vegemite Stir Fry

To create this mouthwatering dish, you will need the following ingredients:

• 1 tablespoon of Vegemite
• 2 tablespoons of soy sauce
• 1 tablespoon of sesame oil
• 1 teaspoon of Chinese rice wine or dry sherry
• 1 tablespoon of cornstarch
• 1/4 cup of vegetable broth
• 1 pound of your favorite stir-fry vegetables (such as broccoli, carrots, bell peppers, and baby corn)
• 1/2 cup of cooked rice or noodles (optional)

Step-by-Step Instructions

1. Prepare the Vegetables: Wash and cut the vegetables into bite-sized pieces.
2. Make the Sauce: In a small bowl, whisk together the Vegemite, soy sauce, sesame oil, Chinese rice wine, cornstarch, and vegetable broth.
3. Heat the Wok or Pan: Heat a large wok or skillet over high heat. Add a little oil to prevent sticking.
4. Stir-Fry the Vegetables: Add the vegetables to the hot wok and stir-fry for 3-4 minutes, or until they begin to soften.
5. Add the Sauce: Pour the prepared sauce over the vegetables and stir well to coat.
6. Simmer: Reduce the heat to medium and simmer for 5-7 minutes, or until the sauce has thickened and the vegetables are tender.
7. Serve: Serve the Vegemite stir fry over cooked rice or noodles, if desired.

Variations on the Recipe

• Add Protein: Feel free to add your favorite protein, such as chicken, beef, shrimp, or tofu, to the stir fry.
• Experiment with Vegetables: Use any combination of vegetables you like. Some popular choices include snow peas, snap peas, zucchini, and mushrooms.
• Adjust the Spice Level: For a spicier stir fry, add a pinch of chili flakes or Sriracha sauce.
• Serve with Condiments: Serve the stir fry with a side of pickled ginger, kimchi, or soy sauce for additional flavor.

Benefits of Vegemite Stir Fry

• Rich in Nutrients: Vegemite is a good source of B vitamins, including niacin, thiamine, and riboflavin. These vitamins are essential for energy production and brain function.
• Low in Fat: Vegemite stir fry is a relatively low-fat dish, making it a healthier option compared to other stir-fry dishes.
• Versatile: Vegemite stir fry can be served as an appetizer, main course, or side dish.
• Delicious and Satisfying: The combination of salty, earthy, and slightly bitter flavors makes Vegemite stir fry a truly unique and satisfying dish.

Tips for a Perfect Vegemite Stir Fry

• Use Fresh Vegetables: Fresh vegetables will give your stir fry the best flavor and texture.
• Don’t Overcook the Vegetables: Overcooked vegetables will become mushy and lose their vibrant colors.
• Don’t Crowd the Wok: If you overcrowd the wok, the vegetables will not cook evenly.
• Stir Frequently: Stirring the vegetables frequently will prevent them from sticking and burning.
• Serve Immediately: Vegemite stir fry is best served immediately after cooking.

Questions We Hear a Lot

Q: What is Vegemite?
A: Vegemite is a thick, dark brown spread made from brewer’s yeast extract. It is a popular breakfast food in Australia and New Zealand and is known for its salty, umami-rich flavor.

Q: Can I use other yeasty spreads instead of Vegemite?
A: Yes, you can use other yeasty spreads, such as Marmite or Promite, as a substitute for Vegemite. However, the flavor of the stir fry may vary slightly.

Q: Can I make Vegemite stir fry without soy sauce?
A: Yes, you can omit the soy sauce if you have a soy allergy or preference. However, the stir fry may not be as flavorful.

Q: Can I add other seasonings to the stir fry?
A: Yes, you can add other seasonings to taste, such as garlic powder, onion powder, or black pepper.

Q: Can I store Vegemite stir fry leftovers?
A: Yes, you can store Vegemite stir fry leftovers in an airtight container in the refrigerator for up to 3 days. When ready to serve, reheat the stir fry in a skillet or microwave until warmed through.