Peanut Butter Vs Hazelnut Spread: A Side-By-Side Comparison Of Their Features And Benefits
What To Know
- Primarily used as a spread on toast or crackers, but can also be used in baking and desserts.
- If you prefer a sweeter, chocolatey spread with a smooth texture, hazelnut spread may be a better option.
- Peanut butter is more versatile than hazelnut spread as it can be used in both sweet and savory dishes.
Peanut butter and hazelnut spread are both popular breakfast staples, but which one is better for you? Let’s take a closer look at their nutritional profiles.
Calories and Fat
- Peanut butter: 100 grams contains 588 calories and 50 grams of fat.
- Hazelnut spread: 100 grams contains 628 calories and 56 grams of fat.
Hazelnut spread is slightly higher in calories and fat than peanut butter. However, it’s important to note that not all fats are created equal. Peanut butter contains mostly monounsaturated and polyunsaturated fats, which are considered “healthy” fats. Hazelnut spread, on the other hand, contains more saturated fat, which can raise cholesterol levels if consumed in excess.
Protein and Carbohydrates
- Peanut butter: 100 grams contains 25 grams of protein and 20 grams of carbohydrates.
- Hazelnut spread: 100 grams contains 14 grams of protein and 58 grams of carbohydrates.
Peanut butter is a much better source of protein than hazelnut spread. It also has fewer carbohydrates, making it a better choice for people on low-carb diets.
Vitamins and Minerals
- Peanut butter: Rich in niacin, vitamin E, magnesium, and manganese.
- Hazelnut spread: Rich in vitamin E, folate, and potassium.
Both peanut butter and hazelnut spread are good sources of vitamins and minerals. However, peanut butter has a slight edge in terms of nutrient density.
Taste and Texture
- Peanut butter: Creamy, nutty flavor with a thick, spreadable texture.
- Hazelnut spread: Rich, chocolatey flavor with a smooth, creamy texture.
Taste and texture are subjective, but many people find peanut butter to be more flavorful and satisfying than hazelnut spread. Peanut butter also has a thicker texture, which makes it easier to spread on toast or crackers.
Versatility
- Peanut butter: Can be used in a variety of dishes, including sandwiches, smoothies, cookies, and sauces.
- Hazelnut spread: Primarily used as a spread on toast or crackers, but can also be used in baking and desserts.
Peanut butter is more versatile than hazelnut spread. It can be used in both sweet and savory dishes, while hazelnut spread is typically used in sweeter applications.
Price
- Peanut butter: Typically less expensive than hazelnut spread.
- Hazelnut spread: More expensive than peanut butter.
Peanut butter is generally less expensive than hazelnut spread. This is because peanuts are more widely available than hazelnuts.
Which One Is Better?
Ultimately, the best peanut butter vs hazelnut spread depends on your individual preferences. If you’re looking for a nutrient-rich, versatile spread that’s affordable, peanut butter is a great choice. If you prefer a sweeter, chocolatey spread with a smooth texture, hazelnut spread may be a better option.
Frequently Asked Questions
Q: Which is healthier, peanut butter or hazelnut spread?
A: Peanut butter is slightly healthier than hazelnut spread due to its higher protein content and lower saturated fat content.
Q: Which has more flavor, peanut butter or hazelnut spread?
A: Peanut butter is typically considered to have more flavor than hazelnut spread.
Q: Which is more versatile, peanut butter or hazelnut spread?
A: Peanut butter is more versatile than hazelnut spread as it can be used in both sweet and savory dishes.
Q: Which is more expensive, peanut butter or hazelnut spread?
A: Peanut butter is typically less expensive than hazelnut spread.
Q: Can I use peanut butter and hazelnut spread interchangeably in recipes?
A: Yes, you can usually substitute peanut butter for hazelnut spread and vice versa in recipes. However, you may need to adjust the amount of sweetener used depending on the sweetness of the spread you’re using.