What Is Fermented Mayonnaise?

Fermented mayonnaise is a culinary delight that takes the classic condiment to new heights of flavor and health benefits. It’s made by adding beneficial bacteria to traditional mayonnaise ingredients, resulting in a tangy, probiotic-rich spread that elevates any dish.

Benefits of Fermented Mayonnaise

• Probiotic-Rich: Fermentation introduces live bacteria that promote gut health, supporting digestion and immunity.
• Enhanced Flavor: The fermentation process creates a complex, tangy flavor that adds depth to any culinary creation.
• Preservative-Free: Fermented mayonnaise has a longer shelf life than traditional mayonnaise due to the presence of beneficial bacteria that inhibit spoilage.
• Versatile: Fermented mayonnaise can be used as a spread, dip, or dressing, adding a probiotic boost to sandwiches, salads, and more.

How to Make Fermented Mayonnaise

Making fermented mayonnaise is a simple process that requires a few ingredients and a bit of time.

Ingredients:

• 2 cups mayonnaise (preferably homemade)
• 1 tablespoon whey or kefir
• 1 teaspoon sea salt

Instructions:

1. In a clean glass jar, whisk together the mayonnaise, whey, and sea salt.
2. Cover the jar with a cheesecloth or breathable lid and secure with a rubber band.
3. Let the jar sit at room temperature for 24-48 hours, or until the desired level of tanginess is reached.
4. Store the fermented mayonnaise in the refrigerator for up to 2 weeks.

Health Benefits of Fermented Mayonnaise

Fermented mayonnaise offers several health benefits due to its probiotic content:

• Boosts Digestion: Probiotics help break down food, reduce bloating, and improve nutrient absorption.
• Strengthens Immunity: Beneficial bacteria in fermented mayonnaise support the immune system by reducing inflammation and fighting off harmful microorganisms.
• Promotes Weight Management: Probiotics may help regulate appetite and metabolism, supporting weight management efforts.
• Reduces Cholesterol: Studies have shown that fermented foods like mayonnaise can help lower cholesterol levels.

Culinary Uses of Fermented Mayonnaise

Fermented mayonnaise is a versatile condiment that adds a tangy, probiotic-rich flavor to various dishes:

• Sandwiches: Spread fermented mayonnaise on sandwiches for a tangy and healthy twist.
• Salads: Add fermented mayonnaise to salads for a creamy, probiotic-rich dressing.
• Dips: Use fermented mayonnaise as a dip for vegetables, chips, or crackers.
• Marinades: Incorporate fermented mayonnaise into marinades for meat or fish to add flavor and tenderize.

Variations on Fermented Mayonnaise

• Herb-Infused: Add fresh herbs like basil, dill, or cilantro to the fermentation process for a flavorful twist.
• Spicy: Add a pinch of cayenne pepper or sriracha to the mayonnaise before fermentation for a spicy kick.
• Garlic: Roast a few cloves of garlic and add them to the fermentation jar for a garlicky mayonnaise.

What People Want to Know

Q: Is fermented mayonnaise safe to consume?
A: Yes, fermented mayonnaise is safe to consume as long as it is properly made and stored. The fermentation process creates beneficial bacteria that inhibit harmful microorganisms.

Q: How long does fermented mayonnaise last?
A: Fermented mayonnaise can be stored in the refrigerator for up to 2 weeks. It may develop a slightly tangier flavor over time, but it is still safe to consume.

Q: Can I use vinegar to ferment mayonnaise?
A: No, vinegar will inhibit the growth of beneficial bacteria and prevent the fermentation process from occurring. Use whey or kefir instead.

Q: Can I make fermented mayonnaise with store-bought mayonnaise?
A: Yes, you can use store-bought mayonnaise, but homemade mayonnaise without preservatives will yield better results.

Q: Can I add other ingredients to fermented mayonnaise?
A: Yes, you can add herbs, spices, or roasted vegetables to the fermentation process for additional flavor and nutrients.