Craving stir-fry nirvana? flank steak holds the key to flavorful success

Flank steak is a flat, flavorful cut of beef that is often used in stir-fries. But is flank steak good for stir fry? The answer is a resounding yes! Flank steak is a great choice for stir-fries because it is:

• Tender and flavorful: Flank steak has a good amount of marbling, which makes it tender and flavorful.
• Quick to cook: Flank steak is a thin cut of meat, so it cooks quickly in a stir-fry.
• Affordable: Flank steak is a relatively affordable cut of meat, making it a great value for your money.

How to Choose the Best Flank Steak for Stir Fry

When choosing flank steak for stir fry, look for a steak that is:

• Bright red in color: This indicates that the steak is fresh.
• Well-marbled: The more marbling, the more tender and flavorful the steak will be.
• About 1 inch thick: This is the ideal thickness for stir-frying.

How to Cut Flank Steak for Stir Fry

To cut flank steak for stir fry, follow these steps:

1. Trim any excess fat from the steak.
2. Cut the steak against the grain into thin slices.
3. The slices should be about 1/4 inch thick.

How to Marinate Flank Steak for Stir Fry

Marinating flank steak before stir-frying helps to tenderize it and add flavor. Here is a simple marinade recipe:

• 1/4 cup soy sauce
• 1/4 cup brown sugar
• 1/4 cup olive oil
• 2 tablespoons rice vinegar
• 1 tablespoon minced garlic
• 1 tablespoon minced ginger

Combine all of the ingredients in a bowl and whisk to combine. Add the flank steak to the bowl and turn to coat. Cover the bowl and refrigerate for at least 30 minutes, or up to overnight.

How to Cook Flank Steak Stir Fry

To cook flank steak stir fry, follow these steps:

1. Heat a large skillet or wok over high heat.
2. Add 1 tablespoon of oil to the skillet.
3. Add the flank steak to the skillet and cook for 2-3 minutes per side, or until browned.
4. Remove the flank steak from the skillet and set aside.
5. Add the vegetables to the skillet and cook until tender.
6. Add the flank steak back to the skillet and cook until heated through.
7. Serve immediately over rice or noodles.

Tips for Making the Best Flank Steak Stir Fry

Here are a few tips for making the best flank steak stir fry:

• Use a hot skillet or wok: This will help to sear the steak and prevent it from sticking.
• Don’t overcook the steak: Flank steak is a thin cut of meat, so it cooks quickly. Overcooking will make the steak tough.
• Add your vegetables to the skillet in order of their cooking time: This will help to ensure that all of the vegetables are cooked through evenly.
• Serve the stir fry immediately: This will help to prevent the steak from becoming tough.

Variations on Flank Steak Stir Fry

There are many different ways to make flank steak stir fry. Here are a few variations to try:

• Add different vegetables: You can add any type of vegetables to your stir fry, such as broccoli, carrots, snap peas, or bell peppers.
• Change the sauce: You can use any type of sauce in your stir fry, such as soy sauce, teriyaki sauce, or oyster sauce.
• Add different proteins: You can add other proteins to your stir fry, such as chicken, shrimp, or tofu.

Recommendations

Flank steak is a great choice for stir-fries. It is tender, flavorful, and affordable. With a little practice, you can make delicious flank steak stir fry at home.

Frequently Discussed Topics

Is flank steak tough?

Flank steak can be tough if it is not cooked properly. However, if you follow the tips in this guide, you can make tender and flavorful flank steak stir fry.

How long do you cook flank steak for stir fry?

Flank steak should be cooked for 2-3 minutes per side, or until browned. Overcooking will make the steak tough.

What are some good vegetables to add to flank steak stir fry?

Some good vegetables to add to flank steak stir fry include broccoli, carrots, snap peas, and bell peppers. You can also add other vegetables, such as onions, mushrooms, or zucchini.