Unlock the healthier side of fries: how to make delectable french fries out of jicama
What To Know
- This crunchy root vegetable is a great source of fiber, vitamin C, and potassium, and it makes an excellent base for crispy and satisfying french fries.
- Spread the jicama sticks in a single layer on a baking sheet lined with parchment paper.
- Bake the fries until they are golden brown and crispy on the outside and tender on the inside.
If you’re looking for a healthy and delicious alternative to traditional potato french fries, look no further than jicama. This crunchy root vegetable is a great source of fiber, vitamin C, and potassium, and it makes an excellent base for crispy and satisfying french fries.
Ingredients:
- 2 medium jicama
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions:
1. Peel and Slice the Jicama: Peel the jicama and cut it into 1/4-inch thick sticks.
2. Toss with Oil and Seasonings: In a large bowl, toss the jicama sticks with olive oil, salt, and black pepper.
3. Spread on a Baking Sheet: Spread the jicama sticks in a single layer on a baking sheet lined with parchment paper.
4. Bake: Bake the jicama fries at 400°F (200°C) for 20-25 minutes, or until golden brown and crispy.
5. Flip and Bake: Flip the jicama fries halfway through baking to ensure even cooking.
6. Serve: Serve the jicama fries hot with your favorite dipping sauce.
Tips for Perfect Jicama Fries:
- Use fresh, firm jicama for the best results.
- Cut the jicama sticks evenly so they cook at the same rate.
- Don’t overcrowd the baking sheet, or the fries will steam instead of crisp.
- Bake the fries until they are golden brown and crispy on the outside and tender on the inside.
- Serve the fries immediately for the best texture and flavor.
Variations:
- Spiced Jicama Fries: Add your favorite spices to the seasoning mix, such as paprika, chili powder, or cumin.
- Cheesy Jicama Fries: Sprinkle grated Parmesan cheese over the fries before baking for a cheesy twist.
- Buffalo Jicama Fries: Toss the baked fries in buffalo sauce for a spicy and flavorful treat.
Health Benefits of Jicama:
- High in Fiber: Jicama is a good source of dietary fiber, which can help promote satiety and support digestive health.
- Rich in Vitamin C: This vitamin helps boost the immune system and protect against oxidative stress.
- Good Source of Potassium: Jicama contains potassium, an essential mineral that supports blood pressure regulation and heart health.
Jicama Fries: A Guilt-Free Treat:
Compared to traditional potato french fries, jicama fries are a healthier option. They are lower in calories, fat, and carbohydrates, and higher in fiber and nutrients. Enjoy these crispy and delicious fries without the guilt!
Basics You Wanted To Know
1. Can I use frozen jicama to make fries?
Yes, you can use frozen jicama, but thaw it completely before cutting and baking.
2. What dipping sauces go well with jicama fries?
Ketchup, mustard, barbecue sauce, and ranch dressing are all great options.
3. Can I make jicama fries in an air fryer?
Yes, you can air fry jicama fries for a crispy and oil-free alternative. Follow the same instructions as for oven baking, adjusting the cooking time as needed.