Sizzle on the stove: how to make flat iron steak that melts in your mouth
What To Know
- Look no further than the delectable flat iron steak, a hidden gem that delivers a symphony of flavors and textures when cooked to perfection on the stove.
- Once the desired doneness is reached, remove the steak from the skillet and let it rest on a cutting board for 5-10 minutes.
- Use a digital meat thermometer to monitor the internal temperature and remove the steak from the skillet when it reaches the desired temperature.
Are you ready to embark on a culinary adventure that will tantalize your taste buds and leave you craving for more? Look no further than the delectable flat iron steak, a hidden gem that delivers a symphony of flavors and textures when cooked to perfection on the stove. In this comprehensive guide, we will unveil the secrets to creating an unforgettable flat iron steak experience in the comfort of your own kitchen.
Ingredients You’ll Need:
- 1 flat iron steak (about 1 pound)
- 1 tablespoon olive oil
- 1 teaspoon kosher salt
- 1/2 teaspoon freshly ground black pepper
Tools You’ll Need:
- Cast iron skillet or heavy-bottomed skillet
- Tongs
- Digital meat thermometer (optional)
Step-by-Step Instructions:
1. Season the Steak:
Remove the steak from the refrigerator 30 minutes before cooking to bring it to room temperature. Pat the steak dry with paper towels and generously season with salt and pepper on both sides.
2. Heat the Skillet:
Heat the cast iron skillet or heavy-bottomed skillet over medium-high heat. Add the olive oil and swirl to coat the surface.
3. Sear the Steak:
Once the oil is shimmering, carefully place the steak in the skillet. Sear for 2-3 minutes per side, or until a golden-brown crust forms.
4. Reduce Heat and Cook:
Reduce the heat to medium-low and continue cooking the steak. The cooking time will vary depending on the thickness of your steak and desired doneness.
5. Monitor the Temperature (Optional):
For precise cooking, insert a digital meat thermometer into the thickest part of the steak. Aim for an internal temperature of:
- 125°F for rare
- 130°F for medium-rare
- 135°F for medium
- 140°F for medium-well
- 145°F for well done
6. Rest the Steak:
Once the desired doneness is reached, remove the steak from the skillet and let it rest on a cutting board for 5-10 minutes. This allows the juices to redistribute, resulting in a more tender and juicy steak.
7. Slice and Serve:
Slice the steak against the grain and serve immediately with your favorite sides.
Tips for Success:
- Use a well-seasoned cast iron skillet or heavy-bottomed skillet for optimal heat retention and searing.
- Season the steak generously with salt and pepper to enhance its natural flavors.
- Don’t overcrowd the skillet, as this can prevent the steak from searing properly.
- Let the steak rest before slicing to allow the juices to redistribute, ensuring a tender and juicy result.
- For a more flavorful steak, marinate it in your favorite marinade for several hours or overnight.
Accompanying Sides to Complement Your Steak:
- Grilled asparagus
- Roasted potatoes
- Creamy mashed potatoes
- Steamed broccoli
- Grilled corn on the cob
The Science Behind the Sizzle:
The Maillard reaction is a chemical reaction that occurs when proteins and sugars are heated. This reaction is responsible for the delicious brown crust that forms on the outside of your steak. The hotter the temperature, the faster the Maillard reaction occurs.
Final Note:
Mastering the art of cooking flat iron steak on the stove is a culinary skill that will elevate your home-cooked meals to new heights. By following the steps outlined in this guide, you can create a tender, juicy, and flavorful steak that will impress your friends and family. So, fire up your stove, gather your ingredients, and prepare to embark on a culinary journey that will leave you craving for more.
Frequently Asked Questions:
Q: What is the best way to season a flat iron steak?
A: Season the steak generously with salt and pepper on both sides. For added flavor, you can also marinate the steak in your favorite marinade for several hours or overnight.
Q: How long should I cook a flat iron steak on the stove?
A: The cooking time will vary depending on the thickness of the steak and desired doneness. Use a digital meat thermometer to monitor the internal temperature and remove the steak from the skillet when it reaches the desired temperature.
Q: What sides go well with flat iron steak?
A: Grilled asparagus, roasted potatoes, creamy mashed potatoes, steamed broccoli, and grilled corn on the cob are all excellent sides to complement the flavors of flat iron steak.