From oven to plate: a step-by-step symphony of flavors for cooking flat iron steak

Flat iron steak, a flavorful and tender cut from the shoulder of the cow, is a culinary gem that deserves a place in every home cook’s repertoire. If you’re wondering how to cook flat iron steak in the oven, this comprehensive guide will provide you with step-by-step instructions and expert tips to achieve perfection.

Selecting the Perfect Flat Iron Steak

Choosing a high-quality flat iron steak is crucial for a successful meal. Look for steaks that are evenly marbled with a deep red color and a firm texture. Avoid steaks with excessive fat or bruising.

Seasoning Your Steak

Seasoning the flat iron steak generously is essential to enhance its natural flavor. Season with a blend of salt, pepper, garlic powder, and your favorite herbs and spices. Allow the steak to rest at room temperature for 30 minutes before cooking to ensure even cooking.

Preheating Your Oven

Preheat your oven to 400°F (200°C) before placing the steak inside. This high temperature will create a quick sear on the exterior while leaving the interior tender and juicy.

Searing the Steak

Heat a large skillet over medium-high heat. Once hot, add a drizzle of oil and sear the flat iron steak for 2-3 minutes per side, or until a golden-brown crust forms. Searing the steak will lock in the juices and create a flavorful exterior.

Transferring to the Oven

Transfer the seared steak to a baking sheet lined with parchment paper. Roast the steak in the preheated oven for 10-15 minutes, or until the internal temperature reaches your desired doneness. Use a meat thermometer inserted into the thickest part of the steak to monitor the temperature.

Resting and Slicing

Once the steak is cooked to your liking, remove it from the oven and let it rest for 5-10 minutes before slicing. Resting allows the juices to redistribute throughout the steak, resulting in a more tender and flavorful cut. Slice the steak against the grain for maximum tenderness.

Serving Your Steak

Serve the cooked flat iron steak with your favorite sides, such as roasted vegetables, mashed potatoes, or a fresh salad. Drizzle with a flavorful sauce or marinade for an extra touch of indulgence.

Tips for Perfect Flat Iron Steak

• For a more intense flavor, marinate the steak in your favorite marinade for several hours or overnight before cooking.
• Use a cast-iron skillet for searing the steak to achieve a crispy and flavorful crust.
• Don’t overcook the steak. Use a meat thermometer to ensure the internal temperature is exactly as you prefer.
• Let the steak rest before slicing to allow the juices to redistribute.
• Serve the steak with a variety of dipping sauces, such as chimichurri, horseradish sauce, or blue cheese dressing.

Conclusion: Master the Art of Flat Iron Steak

Cooking a flat iron steak in the oven is a straightforward yet rewarding culinary experience. By following these detailed instructions and incorporating the expert tips, you can create a tender, flavorful, and perfectly cooked flat iron steak that will impress your family and friends.

FAQ

Q: What is the best way to season a flat iron steak?
A: Season the steak generously with salt, pepper, garlic powder, and your favorite herbs and spices.

Q: How long should I cook a flat iron steak in the oven at 400°F?
A: Roast the steak in the preheated oven for 10-15 minutes, or until the internal temperature reaches your desired doneness.

Q: How do I know when the flat iron steak is cooked to medium-rare?
A: Use a meat thermometer to check the internal temperature. For medium-rare, the internal temperature should be 130-135°F (54-57°C).

Q: Can I grill a flat iron steak instead of cooking it in the oven?
A: Yes, you can grill a flat iron steak over medium-high heat for 6-8 minutes per side, or until cooked to your desired doneness.

Q: What sides go well with a flat iron steak?
A: Roasted vegetables, mashed potatoes, a fresh salad, or grilled corn on the cob are all excellent accompaniments to a flat iron steak.