How to cook flank steak well done: the ultimate guide for tender and flavorful meat

Flank steak, a lean and flavorful cut of beef, is often enjoyed medium-rare or medium. However, cooking it well done presents a unique challenge to ensure tenderness and juiciness. This comprehensive guide will equip you with the knowledge and techniques to master the art of cooking flank steak well done.

1. Selecting the Perfect Flank Steak

Choosing the right flank steak is crucial for a successful outcome. Look for meat that is deep reddish-brown in color with fine marbling. Avoid steaks with excessive fat or connective tissue.

2. Marinating the Steak

Marinating the steak before cooking helps tenderize it and enhances its flavor. Combine your favorite marinade ingredients, such as olive oil, soy sauce, garlic, and herbs, and soak the steak for at least 4 hours or overnight.

3. Preparing the Steak

Remove the steak from the marinade and pat it dry with paper towels. Season liberally with salt and pepper.

4. Cooking the Steak

Heat a large skillet or grill over high heat. Add a drizzle of oil and sear the steak for 2-3 minutes per side, or until a deep golden-brown crust forms.

5. Reducing the Heat

Once seared, reduce the heat to medium-low and cook the steak for an additional 8-10 minutes per side, or until it reaches an internal temperature of 160-165°F for well done.

6. Resting the Steak

Allow the steak to rest for 10-15 minutes before slicing and serving. This allows the juices to redistribute throughout the meat, resulting in a more tender and flavorful steak.

7. Slicing and Serving

Slice the steak against the grain into thin strips. Serve immediately with your favorite sides, such as mashed potatoes, roasted vegetables, or a tangy sauce.

Tips for Tenderizing Flank Steak

• Use a meat mallet: Tenderize the steak by pounding it with a meat mallet.
• Score the steak: Make shallow diagonal cuts on the surface of the steak to help it cook more evenly.
• Marinate the steak: As mentioned earlier, marinating the steak helps break down tough fibers and tenderize it.

Marinating Options for Flank Steak

• Classic Marinade: Combine olive oil, soy sauce, garlic, onion, and herbs.
• Asian-Inspired Marinade: Use soy sauce, honey, ginger, and sesame oil.
• Spicy Marinade: Add chili powder, cumin, and cayenne pepper to your marinade.

Cooking Methods for Flank Steak

• Pan-Searing: Cook the steak in a hot skillet for a flavorful crust and tender interior.
• Grilling: Grill the steak over medium-high heat for a smoky and charred flavor.
• Roasting: Roast the steak in the oven for a more evenly cooked interior.

In a nutshell: The Key to Culinary Success

Cooking flank steak well done requires patience, precision, and a few culinary tricks. By following these steps and experimenting with different marinades and cooking methods, you can elevate this lean cut into a tender and flavorful masterpiece. So, embark on this culinary journey and savor the delectable results of perfectly cooked flank steak well done.

Common Questions and Answers

1. What is the best way to tenderize flank steak?

• Marinating, pounding with a meat mallet, and scoring the steak are effective tenderizing techniques.

2. Can I cook flank steak well done without marinating it?

• Yes, but marinating helps enhance flavor and tenderness.

3. How long should I rest the steak before slicing?

• Allow the steak to rest for 10-15 minutes to redistribute juices.

4. What is the ideal internal temperature for well-done flank steak?

• Aim for an internal temperature of 160-165°F.

5. Can I cook flank steak well done in the oven?

• Yes, roast the steak at 400°F for 18-22 minutes per pound.